Alaska pollock raw
Compare with another food Protein 97% Fett 3% Kolhydrater 0%
76 kcal per 100 g
17.6 g Protein
0.5 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.9 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.06 mg
- Vitamin B-12 1.74 µg
- Retinol equivalents 5 RE/µg
- Thiamin 0.07 mg
- Riboflavin 0.07 mg
- Retinol 5 µg
- Niacin equivalents 4 NE/mg
- Niacin 0.82 mg
- Folate, total 3.1 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 19 µg
- Phosphorus, P 151 mg
- Salt, NaCl 0.3 g
- Sodium, Na 123 mg
- Magnesium, Mg 26 mg
- Potassium, K 224 mg
- Iodide, I 43.5 µg
- Iron, Fe 0.2 mg
- Calcium, Ca 24 mg
Fatty acids
- Sum of saturated fatty acids 0.1 g
- Sum of polyunsaturated fatty acids 0.2 g
- Sum of monounsaturated fatty acids 0.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.1 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency