Matdata

Nutrition data for Swedish foods from the Swedish Food Agency.

Compare foods, calculate portions and meals – free and open data.

Search over 2,500 foods from the Swedish Food Agency.

Search by barcode

Scan or enter the barcode on the package – we look it up in the Open Food Facts database with millions of products.

Example comparisons

Top lists

Foods with the most of a given nutrient – choose below.

Protein Vitamin C Vitamin D Vitamin A Vitamin B12 Folate

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Popular foods

Beef tallow

656 Energy
7 g Protein

Pork lard 85% fat

763 Energy
2.8 g Protein

Pork leaf lard 100% fat

884 Energy
0 g Protein

Coconut fat

884 Energy
0 g Protein

Blended spread sea salt 80% fat fortified e.g. Bregott

712 Energy
0.5 g Protein

Blended spread 60% fat fortified e.g. Bregott Mellan

534 Energy
0.4 g Protein

Liquid margarine 82% fat fortified e.g. Milda culinesse

725 Energy
0 g Protein

Margarine for cooking/baking 80% fat fortified e.g. Melba

710 Energy
0.1 g Protein

Categories

Fruit Vegetables Meat Fish and shellfish Dairy Cereals and bread Legumes Oils and fats

Source: Swedish Food Agency. CC BY 4.0.