Cereals and bread

357 foods

Cheese white sheep and goat milk 22% fat

272 Energy
16.7 g Protein

Cheese goat's milk chèvre 25% fat

345 Energy
20.6 g Protein

Fermented milk 3% fat fortified e.g. filmjölk

57 Energy
3.3 g Protein

Milk non emulsified 4.2% fat e.g. lantmjölk

70 Energy
3.5 g Protein

Crisp bread wholegrain rye 15.5% fibre e.g. Husman

354 Energy
10 g Protein

Crisp bread wholegrain rye app. 18% fibre e.g. Ryvita mörkt

349 Energy
14.6 g Protein

Crisp bread wholegrain wheat w/ poppy seeds fibre 5.5%

398 Energy
11.1 g Protein

Crisp bread wholegrain rye 14.5% fibre e.g. Vika

345 Energy
9.6 g Protein

Crisp bread wholegrain rye 16% fibre e.g. Finn Crisp

348 Energy
11.1 g Protein

Crisp bread wholegrain rye app. 15% fibre e.g. flatbröd

362 Energy
9.5 g Protein

Crisp bread gluten free app. 7% fibre

346 Energy
6.3 g Protein

Crisp bread wholegrain rye app. 13% fibre

353 Energy
9.3 g Protein

Crisp bread wholegrain rye bran app. 15% fibre

349 Energy
9.5 g Protein

Crisp bread wholegrain rye app. 14% fibre e.g. Råg-rut

356 Energy
10 g Protein

Crisp bread wholegrain rye 15.5% fibre e.g. Brungräddat

350 Energy
10 g Protein

Crisp bread wholegrain rye app. 16% fibre e.g. Sport

341 Energy
10 g Protein

Crisp bread wholegrain rye w/ sesame seeds wheat bran wheat sprouts 24% fibre

355 Energy
13 g Protein

Crisp bread wholegrain rye 15.5% fibre e.g. Delikatess

351 Energy
10 g Protein

Crisp bread wholegrain oat wheat rye w/ milk 8% fibre

379 Energy
13 g Protein

Crisp bread wheat w/ poppy seeds 6% fibre e.g. frukost

406 Energy
11 g Protein

Crisp bread wheat w/ sugar cinnamon app. 7% fibre

398 Energy
10 g Protein

Crisp bread gluten free app. 3% fibre

385 Energy
10 g Protein

Crisp bread wholegrain wheat oat bran w/ sugar herbs 10.5% fibre

390 Energy
12 g Protein

Bread wholegrain barley 3% fibre

239 Energy
6.4 g Protein

Bread white wholegrain graham flour e.g. scones

285 Energy
6.3 g Protein

Bread wholegrain rye app. 10% fibre e.g. pumpernickel

221 Energy
5.4 g Protein

Breadcrumbs grounded crisp bread wholegrain wheat rye sugar app. 5% fibre

402 Energy
10.3 g Protein

Crisp bread wholegrain rye app. 14% fibre e.g. Normalgräddat

349 Energy
9.1 g Protein

Crisp bread wholegrain rye wheat corn w/ sour dough 15% fibre e.g. spisbröd

335 Energy
8.3 g Protein

Bread white wheat water app. 3.5% fibre e.g. pitta

274 Energy
8.6 g Protein

Crisp bread wholegrain rye app. 14% fibre e.g. Brungräddat

354 Energy
9.1 g Protein

Bread white unsweetened app. 2.5% fibre e.g. Italian bread

256 Energy
8.6 g Protein

Bread white wheat app. 2.5% fibre e.g.baguette

270 Energy
8.5 g Protein

Bread white wholegrain sour dough 4.4% fibre bake off e.g. coarse baguette

260 Energy
7.6 g Protein

Bread white 3.5% fibre

284 Energy
8 g Protein

Bread white milk app. 3% fibre e.g. Hönökaka

293 Energy
7.4 g Protein

Bread white wheat unleavened 3% fibre e.g. chapati

257 Energy
5.6 g Protein

Bread wholegrain sifted rye app. 7% fibre e.g. black rye bread

270 Energy
5.5 g Protein

Bread unsweetened sifted rye app. 3.5% fibre

261 Energy
8.4 g Protein

Bread sifted rye app. 4% fibre

266 Energy
7.1 g Protein

Bread wholegrain graham flour w/ milk app. 5% fibre

279 Energy
8.9 g Protein

Bread wholegrain rye e.g. rallarhalvor

246 Energy
5.9 g Protein

Bread wholegrain rye unsweetened app. 5% fibre

239 Energy
7.1 g Protein

Crisp bread thin wholegrain wheat rye barley oat e.g. tunnbröd

353 Energy
10.1 g Protein

Bread white soft thin w/ milk app. 4% fibre e.g. tunnbröd

280 Energy
8 g Protein

Bread wholegrain rye w/ potato app. 5% fibre

258 Energy
5.7 g Protein

Bread white water app. 3% fibre e.g. roll w/ cheese

274 Energy
11.5 g Protein

Puffed rice cracker wholegrain sunflower seeds corn 4% fat

394 Energy
7.9 g Protein

Puffed rice cracker wholegrain flavoured 18% fat

461 Energy
7 g Protein

Bread white gluten free

238 Energy
1.8 g Protein

Bread dk gluten free

269 Energy
2.6 g Protein

Potato dumpling barley flour stuffed w/ pork e.g pitepalt

180 Energy
4.8 g Protein

Vegetable juice canned or pasteurised RTD

19 Energy
0.6 g Protein

Vegetable soup w/ pasta RTE instant powder heated

30 Energy
0.9 g Protein

Rice pudding skimmed milk app. 1% fat

79 Energy
3.2 g Protein

Rice pudding

86 Energy
3.2 g Protein

Orange juice RTD pasteurised

43 Energy
0.6 g Protein

Apricot nectar pasteurised RTD

58 Energy
0.3 g Protein

Peach nectar pasteurised RTD

55 Energy
0.3 g Protein

Oat drink chocolate 1.5% fat fortified

71 Energy
1.2 g Protein

Porridge graham flour e.g. grahamsgröt

75 Energy
2.4 g Protein

Oatmeal porridge wholegrain

66 Energy
1.7 g Protein

Porridge graham flour w/ dried fruit flax seeds e.g. molinogröt

89 Energy
2.4 g Protein

Breakfast cereal puffed rice roasted unsweetened

383 Energy
6 g Protein

Porridge barley flour

63 Energy
1.7 g Protein

Porridge wholegrain w/ oat wheat bran raisins

66 Energy
1.5 g Protein

Rye flour porridge

75 Energy
1.9 g Protein

Oat gruel homemade

78 Energy
2.9 g Protein

Oat drink 1.5% fat fortified

48 Energy
1 g Protein

Rolled oats wholegrain

375 Energy
9.5 g Protein

Rolled oats wholegrain w/ wheat bran

371 Energy
10 g Protein

Oat bran

356 Energy
15.1 g Protein

Breakfast cereal corn unsweetened fortified e.g. corn flakes

380 Energy
8 g Protein

Breakfast cereal wheat wholegrain e.g. Weetabix

366 Energy
11.3 g Protein

Breakfast cereal wholegrain e.g. muesli cereal mix

367 Energy
9.3 g Protein

Breakfast cereal puffed rice w/ sugar fortified e.g. Rice Krispies

385 Energy
5.4 g Protein

Breakfast cereal wheat bran malt roasted All-bran plus

367 Energy
10.3 g Protein

Breakfast cereal puffed rice roasted w/ sugar cocoa powder e.g. Coco Pops

393 Energy
4.6 g Protein

Breakfast cereal musli wholegrain w/ fruit berries

370 Energy
8.2 g Protein

Breakfast cereal musli wholegrain w/ fruit nuts sugar or honey

369 Energy
8 g Protein

Breakfast cereal wheat bran wholegrain fortified e.g. All-Bran

364 Energy
9.9 g Protein

Breakfast cereal wholegrain e.g. Special flakes

384 Energy
9 g Protein

Breakfast cereal puffed wheat w/ honey fortified

388 Energy
8.3 g Protein

Breakfast cereal corn flakes w/ sugar

382 Energy
4.3 g Protein

Breakfast cereal wholegrain w/ sugar fortified e.g. Cheerios

379 Energy
7.7 g Protein

Swedish flatbread w/ pastrami potatoes lettuce mayonnaise e.g. tunnbrödsrulle

159 Energy
5.4 g Protein

Wrap wheat tortilla w/ rice mince meat sweet corn cheese

142 Energy
7.9 g Protein

Savoury muffin coarse wholegrain flour w/ goat's cheese sheep's cheese broccoli spinach sundried tomatoes

292 Energy
9.5 g Protein

Brown rice boiled w/ salt

107 Energy
2.5 g Protein

Rice flour white

358 Energy
5.8 g Protein

Rice diet flakes

371 Energy
7 g Protein

Rice Chinese Asian boiled w/o salt from restaurant

144 Energy
2.7 g Protein

Wild rice dried

360 Energy
14.7 g Protein

Wild rice boiled w/ salt

102 Energy
4 g Protein

Dolma wine leafs stuffed w/ rice canned

162 Energy
2.5 g Protein

Risalamande w/ orange

95 Energy
2 g Protein

Risalamande w/ whipping cream 40% fat

132 Energy
2.9 g Protein

Rice pudding w/ egg ovenbaked

142 Energy
4.1 g Protein

Rice pudding RTE w/ fruit sauce 6% fat

154 Energy
2.8 g Protein

Rice pudding RTE w/ fruit sauce 1.5% fat

103 Energy
2.1 g Protein

Noodle soup w/ rice noodles curry sesame oil

52 Energy
0.7 g Protein

Pasta dried uncooked

358 Energy
11.9 g Protein

Pasta dried boiled w/o salt

128 Energy
4.2 g Protein

Pasta wholegrain dried uncooked

345 Energy
11 g Protein

Pasta fresh w/ egg

132 Energy
5.3 g Protein

Pasta macaroni in white roux sauce

150 Energy
6.7 g Protein

Pasta gratin macaroni pudding w/ pork

129 Energy
7.9 g Protein

Pasta ravioli w/ sauce heated frozen product or canned

106 Energy
3.8 g Protein

Lasagna w/ spinach goat cheese

144 Energy
6.7 g Protein

Pasta gratin macaroni pudding

123 Energy
6.4 g Protein

Soy flour app. 20% fat

446 Energy
37 g Protein

Lamb shoulder brisket raw

134 Energy
20.1 g Protein

Veal brisket raw

186 Energy
18.1 g Protein

Beef brisket raw

205 Energy
17.6 g Protein

Beef brisket cured raw

205 Energy
17.6 g Protein

Beef brisket cured boiled

252 Energy
21.6 g Protein

Pork belly cured breaded fried

373 Energy
14.1 g Protein

Pork chop breaded fried

267 Energy
19.2 g Protein

Sandwich white bread w/ mince meat patty pickled cucumber beetroot e.g. Parisersmörgås

184 Energy
11.4 g Protein

Herring salted breaded fried homemade

289 Energy
14.1 g Protein

Baltic herring breaded fried homemade

249 Energy
15.2 g Protein

Cod fillet breaded fried homemade

143 Energy
17.6 g Protein

Perch fillets breaded fried

195 Energy
22.3 g Protein

Rainbow trout breaded fried

230 Energy
19.1 g Protein

Pike breaded fried

193 Energy
22.6 g Protein

Halibut breaded fried

214 Energy
16.3 g Protein

Haddock breaded fried w/ salt

189 Energy
21.9 g Protein

Mackerel breaded fried

324 Energy
17.5 g Protein

Plaice fillet breaded fried w/ salt

169 Energy
15.1 g Protein

Whitefish breaded fried

198 Energy
23.3 g Protein

Herring breaded fried w/ salt

219 Energy
17.4 g Protein

Baltic herring breaded fried pickled

220 Energy
12.2 g Protein

Cod breaded fried

189 Energy
20.8 g Protein

Whiting fillet breaded fried

190 Energy
20.8 g Protein

Fish pudding w/ rice homemade

114 Energy
11.4 g Protein

Fish balls breaded fried

164 Energy
5.7 g Protein

Fish w/ almond bread crumbs frozen product

177 Energy
14 g Protein

Crisp bread w/ blood wholegrain e.g. blodbröd

366 Energy
17.7 g Protein

Dumpling w/ blood potato wheat flour rye flour e.g Blodpalt

170 Energy
8.6 g Protein

Bread w/ blood frozen product e.g. paltbröd

286 Energy
14.4 g Protein

Bread w/ blood boiled w/ salt e.g. blodbröd

112 Energy
5.6 g Protein

Lamb sweetbread raw

131 Energy
15.3 g Protein

Veal sweetbread raw

96 Energy
16.9 g Protein

Beef liver breaded fried

212 Energy
22.9 g Protein

Swedish flatbread w/ sausage mashed potatoes shrimp- cucumber mayonnaise e.g. tunnbrödrulle

186 Energy
4.5 g Protein

Corn crisps

461 Energy
7.1 g Protein

Potato crisps w/ sea salt

523 Energy
5.2 g Protein

Potato crisps flavoured app. 34% fat

526 Energy
5.9 g Protein

Potato crisps 25% fat

495 Energy
4.1 g Protein

Japanese style rice crackers w/ nuts

403 Energy
9.4 g Protein

Sweet wheat bread cinnamon buns homemade

321 Energy
5.8 g Protein

Sweet wheat bread

356 Energy
8.2 g Protein

Sweet wheat bread plain

329 Energy
8.7 g Protein

Sweet wheat bread sweetened w/ fructose

289 Energy
7.2 g Protein

Wheat bread unsweetened

286 Energy
7.6 g Protein

Sweet wheat bread w/ filling

350 Energy
6.5 g Protein

Sweet wheat bread w/ baking powder

315 Energy
5.5 g Protein

Sweet wheat bread w/ saffron

290 Energy
5.9 g Protein

Oat biscuit wholegrain e.g. Hobnobs

470 Energy
8.8 g Protein

Gingerbread

453 Energy
4.9 g Protein

Gingerbread w/o sugar

504 Energy
8 g Protein

Chocolate ball oatmeal e.g. chokladboll

508 Energy
4.9 g Protein

Apple cake w/ breadcrumbs

219 Energy
1.3 g Protein

Pastry w/ arrak oatmeal crushed bisquits e.g. arraksboll

445 Energy
3.2 g Protein

Sponge cake gingerbread

374 Energy
3.9 g Protein

Sponge cake gingerbread w/ fermented milk

334 Energy
4.6 g Protein

Ice cream cone w/ vanilla ice cream crunchy almond caramel chocolate coating

345 Energy
3.7 g Protein

Oat ice cream w/ vanilla non-diary 10% fat

218 Energy
0.5 g Protein

Cooking cream oat based non-dairy 13% fat

145 Energy
0.7 g Protein

Crème anglaise oat based non-dairy 11% fat

154 Energy
0.6 g Protein

Peppermint sweet e.g. polkagris

399 Energy
0 g Protein

Irish Coffee

80 Energy
0.1 g Protein

Buckwheat flour

361 Energy
13.5 g Protein

Oat gruel powder

361 Energy
14 g Protein

Barley flour wholegrain

341 Energy
9.2 g Protein

Corn flour yellow refined or polenta

354 Energy
6 g Protein

Rye flour wholegrain

325 Energy
8.1 g Protein

Wheat flour wholegrain graham flour

336 Energy
10.7 g Protein

Wheat flour bakers flour

348 Energy
10.6 g Protein

Wheat flour

352 Energy
8.5 g Protein

Potato flour

346 Energy
0 g Protein

Pasta sauce w/ tomato herbs

106 Energy
1.9 g Protein

Pasta sauce diff. brands

51 Energy
1.6 g Protein

Breakfast cereals muesli wholegrain w/ fruit

374 Energy
8.2 g Protein

Breakfast cereal muesli wholegrain w/ berries

366 Energy
8.6 g Protein

Breakfast cereal muesli wholegrain w/ sugar fruit nuts

455 Energy
9.9 g Protein

Breakfast cereal wholegrain w/ sugar raisin coconut e.g. Crunchy

450 Energy
7 g Protein

Breakfast cereal w/ sugar coconut e.g. crunchy

461 Energy
7.4 g Protein

Breakfast cereal muesli wholegrain w/ sugar fruit coconut

412 Energy
6.5 g Protein

Breakfast cereal muesli wholegrain w/ sugar fruit berries

466 Energy
7.4 g Protein

Breakfast cereal muesli wholegrain w/ fruit nuts

378 Energy
9.4 g Protein

Breakfast cereal muesli wholegrain w/ fruit banana

381 Energy
8.2 g Protein

Fermented milk plain 4.2% fat e.g. filmjölk

68 Energy
3.5 g Protein

Risotto rice Avorio dried uncooked

358 Energy
6.7 g Protein

Crisp fried onion e.g. rostad lök

607 Energy
6.4 g Protein

Cereal bar w/ fibre oat wheat plain

446 Energy
6.9 g Protein

Crisp bread wheat sandwich diff. fillings

487 Energy
11.7 g Protein

Crisp bread sandwich wholegrain rye diff. fillings

471 Energy
12.6 g Protein

Cereal bar wholegrain w/ red fruit fortified

393 Energy
8.4 g Protein

Cereal bar w/ chocolate fortified

398 Energy
8.1 g Protein

Oatmeal porridge wholegrain fibre oats

68 Energy
1.8 g Protein

Oatmeal porridge boiled w/ milk

89 Energy
4.1 g Protein

Pancake w/ soy drink oats drink

150 Energy
4.8 g Protein

Risalamande w/ skimmed milk semi-skimmed cream 4% fat

115 Energy
3 g Protein

Pasta macaroni spaghetti dried gluten free

362 Energy
7.3 g Protein

Pasta fusilli lasagna sheets dried uncooked gluten free

361 Energy
7.4 g Protein

Gingerbread gluten free

460 Energy
1.5 g Protein

Crisp bread gluten free app. 7.5% fibre fortified e.g. grovknäcke

372 Energy
2.9 g Protein

Pasta tagliatelle w/ egg dried uncooked gluten free

384 Energy
2.6 g Protein

Pasta corn dried uncooked 100% gluten free

366 Energy
6.9 g Protein

Rice Basmati dry

359 Energy
9.2 g Protein

Rice Jasmine dry

354 Energy
7.5 g Protein

Rice brown long-grain dry wholegrain

365 Energy
9.4 g Protein

Rice white short-grain for porridge pre-boiled dried unccoked

364 Energy
6.4 g Protein

Rice long-grain dried uncooked

352 Energy
7.8 g Protein

Rice long-grain parboiled dried uncooked

362 Energy
7.7 g Protein

Rice white pre-boiled dried uncooked 1% salt

361 Energy
7.9 g Protein

Rice white pre-boiled dried uncooked

365 Energy
8.5 g Protein

Rice white short-grain for porridge dried uncooked

361 Energy
6.4 g Protein

Kebab meat w/ bread salad sauce

216 Energy
7.8 g Protein

Rice Basmati boiled w/ salt

121 Energy
3.1 g Protein

Rice Jasmine boiled w/ salt

113 Energy
2.4 g Protein

Rice long-grained boiled w/ salt

113 Energy
2.5 g Protein

Rice long-grain parboiled boiled

129 Energy
2.8 g Protein

Rice brown long-grain boiled w/ salt wholegrain

138 Energy
3.6 g Protein

Rice instant boiled w/ 1% salt

103 Energy
2.3 g Protein

Rice instant boiled w/ salt

111 Energy
2.6 g Protein

Pasta tagliatelle w/ egg dried boiled w/ salt gluten free

159 Energy
1.1 g Protein

Pasta macaroni spaghetti dried boiled w/ salt gluten free

153 Energy
3.1 g Protein

Pasta boiled corn 100% gluten free

155 Energy
2.9 g Protein

Hard-shell crisp-fried corn tortilla

481 Energy
5.5 g Protein

Rice pudding w/ jam

129 Energy
2.9 g Protein

Rice pudding w/ jam w/o sugar w/ artificial sweeteners

95 Energy
3.2 g Protein

White fish breaded and pan-fried

193 Energy
17.5 g Protein

Potato crisps salted 32% fat

506 Energy
5.6 g Protein

Oat crisp

385 Energy
12 g Protein

Pasta dried boiled w/ salt

139 Energy
4.6 g Protein

Spelt flour wholegrain

353 Energy
11.9 g Protein

Bread white app. 5% fibre e.g. formfranska

249 Energy
8.6 g Protein

Crisp bread wholegrain rye app. 14% fiber

338 Energy
8.8 g Protein

Bread wholegrain wheat rye app. 6% fibre

256 Energy
7.4 g Protein

Bread white app. 5% fibre e.g. loaf

261 Energy
7.5 g Protein

Bread wholegrain rye app. 7% fibre

226 Energy
9.3 g Protein

Bread white milk app. 4% fibre e.g. tekaka

285 Energy
8.1 g Protein

Pasta boiled w. salt wholegrain >50%

161 Energy
5.8 g Protein

Potatoes ovenbaked w/ butter, salt and breadcrumbs

164 Energy
2.5 g Protein

Salmon breaded fried w/ salt

255 Energy
18.8 g Protein

Rice noodles dry

360 Energy
3.4 g Protein

Rice noodles boiled

108 Energy
0.9 g Protein

Rice white short-grain boiled w/ salt

129 Energy
2.3 g Protein

Pasta sauce w/ tuna curry

80 Energy
7.9 g Protein

Childrens porridge RTE rice non-diary fortified

93 Energy
3.2 g Protein

Childrens porridge RTE oats w/ fruit fortified

77 Energy
3.2 g Protein

Childrens porridge RTE oats plain fortified

97 Energy
4.2 g Protein

Childrens porridge RTE oats w/ fruit berries fortified

91 Energy
3.8 g Protein

Rice w/ saffron onion

116 Energy
2.3 g Protein

Fruits nuts liquorice coated w/ chocolate

518 Energy
6.6 g Protein

Pasta gratin w/ chicken

172 Energy
7.6 g Protein

Pasta carbonara

189 Energy
8.7 g Protein

Yoghurt substitute oat based non-dairy plain 2.2% fat fortified

76 Energy
1.5 g Protein

Crème fraiche substitute oat based non-dairy 15% fat fortified

185 Energy
0.8 g Protein

Cream cheese substitute oat based non-dairy

231 Energy
2.9 g Protein

Oatdrink w/ orange mango

55 Energy
0.7 g Protein

Bread white tortilla

306 Energy
8.4 g Protein

Pasta sauce w/ salmon creme fraiche cream dill

266 Energy
12 g Protein

Crisp bread wholegrain rye app. 20% fiber e.g sport

352 Energy
8.6 g Protein

Bread white coarse w/ the keyhole symbole e.g formfranska

260 Energy
8.6 g Protein

Bread white e.g. levain

249 Energy
7.5 g Protein

Breakfast cereal musli wheat oat rye barley wholegrain w/ fruit nuts seeds

445 Energy
15.2 g Protein

Almond flour

610 Energy
22.4 g Protein

Breakfast cereal wholegrain fortified e.g. Special flakes

384 Energy
9.2 g Protein

Oat groats whole bolied w/ salt

199 Energy
5.8 g Protein

Gruel for children powder oat unsweetened fortified

460 Energy
14.5 g Protein

Gruel for children powder oat milk-free unsweetened fortified

415 Energy
10.8 g Protein

Porridge for children powder w oat banana apple unsweetened milkfree fortified

423 Energy
13.2 g Protein

Childrens food canned pasta couscous w/ chicken

78 Energy
4.2 g Protein

Childrens food canned pasta gratin w/ pork

79 Energy
6.5 g Protein

Fruit pouch w/ porridge pear mango oat

77 Energy
1.4 g Protein

Gruel for children RTD oat unsweetened fortified

63 Energy
2 g Protein

Gruel for children RTD oat unsweetened fortified milk protein free

57 Energy
1.5 g Protein

Porridge for children RTE w/ oat banana apple unsweetened milkfree fortified

98 Energy
3 g Protein

Plant-based pulled oat protein chilled or frozen product

203 Energy
30.4 g Protein

Plant-based pulled oat protein fried

277 Energy
41.5 g Protein

Soup w/ chicken pasta corn e.g. mexicanasoppa

42 Energy
2.4 g Protein

Fish breaded w/ cornflakes ovenbaked

160 Energy
17.7 g Protein

Vegetable patties Caribbean w/ carrot brown rice chickpeas broccoli fried

201 Energy
3.9 g Protein

White fish w/ breadcrumbs butter parsley baked in oven e.g. fisk Björkeby

258 Energy
17.8 g Protein

Pasta carbonara w/ soy beans

151 Energy
5.2 g Protein

Pasta gratin lasagna w/ vegetables

129 Energy
4.6 g Protein

Grain mixture oat rye wheat barley boiled w/ salt

133 Energy
3.6 g Protein

Pasta sauce w/ chicken bell pepper

164 Energy
11.5 g Protein

Pasta gratin w/ chicken mince meat pineapple bell pepper squash tomato leek

169 Energy
8.1 g Protein

Oat flour wholegrain

352 Energy
11.3 g Protein

Spelt flour refined

355 Energy
12 g Protein

Wheat flour durum

352 Energy
12.2 g Protein

Flour mix wheat barley rye oat

346 Energy
8.7 g Protein

Flour mix sifted rye w/ wheat

356 Energy
8.6 g Protein

Durra and other sorghum species flour

353 Energy
9.5 g Protein

Amaranth flour

352 Energy
15 g Protein

Risotto w/ chicken spinach

114 Energy
5.6 g Protein

Bread w/ sifted rye app. 4% fibre e.g. rågkaka

264 Energy
7.3 g Protein

Sweet wheat bread e.g. cinnamon bun

345 Energy
6.7 g Protein

Bread wheat rye w/ seeds 24% wholegrain

270 Energy
8.7 g Protein

Breakfast cereal puffed wheat w/ chocolate wholegrain

382 Energy
8.4 g Protein

Granola breakfast cereal w/ fruit nuts

436 Energy
11.4 g Protein

Granola breakfast cereal w/ cocoa and raspberry

408 Energy
8.8 g Protein

Gingerbread dough chilled product

383 Energy
4.6 g Protein

Breakfast cereal e.g. corn flakes

376 Energy
7 g Protein

Sushi rice boiled

173 Energy
2.8 g Protein

Yoghurt substitute oat based non-dairy raspberry fortified

82 Energy
0.9 g Protein

Yoghurt substitute oat based non-dairy blueberry raspberry fortified

83 Energy
0.8 g Protein

Yoghurt substitute oat based non-dairy strawberry fortified

76 Energy
0.9 g Protein

Yoghurt substitute oat based non-dairy vanilla fortified

84 Energy
0.9 g Protein

Oat drink 1.5% fat organic fortified

48 Energy
0.9 g Protein

Oat drink 0.5% fat organic fortified

39 Energy
0.9 g Protein

Yoghurt substitute oat based non-dairy plain 11% fat fortified

152 Energy
2.8 g Protein

Oat ice cream non-diary chocolate fudge

235 Energy
1 g Protein

Oat ice cream non-diary caramel hazelnut

245 Energy
1.4 g Protein

Oat ice cream non-diary caramel vanilla

210 Energy
0.5 g Protein

Cream cheese substitute oat based non-dairy tomato basil

215 Energy
2.9 g Protein

Cream cheese substitute oat based non-dairy garlic cucumber

207 Energy
2.7 g Protein

Oat drink chocolate 2.5% fat fortified

71 Energy
1.3 g Protein

Yoghurt substitute oat based non-dairy flavoured fortified

81 Energy
0.9 g Protein

Oat drink 3% fat fortified

60 Energy
1 g Protein

Oat ice cream non-diary flavoured

230 Energy
1 g Protein

Cream cheese substitute oat based non-dairy flavoured

211 Energy
2.8 g Protein

Sweet wheat bread w/ saffron raisins e.g. lussebulle

317 Energy
7.5 g Protein

Rice pudding w/ sugar

118 Energy
3.6 g Protein

Rice pudding w/o sugar w/ artificial sweeteners

100 Energy
3.9 g Protein

Lentil crisps flavoured 17% fat

455 Energy
13 g Protein

Breakfast cereal rice gluten free fortified e.g. Special flakes

384 Energy
5.9 g Protein

Granola breakfast cereal muesli gluten free

432 Energy
9.1 g Protein

Breakfast cereal corn gluten free fortified

369 Energy
7.4 g Protein

Flour mix gluten free

336 Energy
2.8 g Protein

Buckwheat flour coarse

360 Energy
17.7 g Protein

Teff flour

344 Energy
10.3 g Protein

Waffle flour mix gluten free

390 Energy
5.4 g Protein

Bread w/ sourdough gluten free

192 Energy
3.4 g Protein

Bread white tortilla gluten free

252 Energy
6.4 g Protein

Crisp bread w/ chia seeds gluten free app. 10% fibre

363 Energy
4.4 g Protein

Crisp bread w/ sesame seeds gluten free app. 9% fibre

407 Energy
6.1 g Protein

Bread white w/o sugar gluten free e.g. ciabatta

295 Energy
6 g Protein

Bread white e.g. Chapati

258 Energy
4.3 g Protein

Biryani rice w/ chicken lamb potato carrots almonds raisins

167 Energy
7.8 g Protein

Biryani rice w/ potato carrots almonds raisins veg.

168 Energy
4.4 g Protein

Oat rice bolied w/ salt

170 Energy
5.6 g Protein

Liquorice candies

350 Energy
5.1 g Protein

Quinoa flour

343 Energy
14.4 g Protein

Arrowroot flour

354 Energy
1 g Protein

Hemp seed flour defatted

298 Energy
22.3 g Protein

Wafer w/ caramel milk puffed rice chocolate couverture e.g. Lion

499 Energy
5.2 g Protein

Nuts w/ chocolate coating

565 Energy
9.4 g Protein

Fruit w/ chocolate coating

493 Energy
5 g Protein

Liquorice candies w/ chocolate coating

481 Energy
5.2 g Protein

Fruit w/ milk chocolate coating

519 Energy
4.6 g Protein

Liquorice candies w/ milk chocolate coating

482 Energy
5 g Protein

Nuts w/ milk chocolate coating

562 Energy
10.1 g Protein