Svenska

Whitefish breaded fried

Calculated

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g 198 kcal · 23.3 g Protein · 8.8 g Fat · 6.3 g Carbohydrates · 0.5 g Fibre

100 g provides about 10% of daily energy (2000 kcal). About 33% of daily protein (70 g).

198 kcal per 100 g
23.3 g Protein
8.8 g Fat
6.3 g Carbohydrates
  • Fibre 0.5 g
  • Sugar 0.3 g
  • Saturated fat 1.1 g
  • Salt 1.5 g
  • Water 58.3 g

Vitamins

  • Vitamin E 2.9 mg
  • Vitamin D 7.33 µg
  • Vitamin C 0.1 mg
  • Vitamin B-6 0.43 mg
  • Vitamin B-12 1.93 µg
  • Retinol equivalents 42.8 RE/µg
  • Thiamin 0.1 mg
  • Riboflavin 0.09 mg
  • Retinol 31.7 µg
  • Niacin equivalents 10.73 NE/mg
  • Niacin 6.45 mg
  • Folate, total 18 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 28.1 µg
  • Phosphorus, P 284 mg
  • Salt, NaCl 1.5 g
  • Sodium, Na 601 mg
  • Magnesium, Mg 34 mg
  • Potassium, K 452 mg
  • Iodide, I 80.1 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 23 mg

Fatty acids

  • Sum of saturated fatty acids 1.1 g
  • Sum of polyunsaturated fatty acids 2.4 g
  • Sum of monounsaturated fatty acids 4.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
7.33 µg (73%)
Vitamin C
0.1 mg (0%)
Vitamin B-6
0.43 mg (31%)
Vitamin B-12
1.93 µg (97%)
Retinol equivalents
42.8 RE/µg (5%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
28.1 µg (51%)
Phosphorus, P
284 mg (47%)
Magnesium, Mg
34 mg (10%)
Potassium, K
452 mg (13%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
23 mg (3%)

Source: Swedish Food Agency

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