Svenska

Herring patties w/ potatoes mince meat onion fried

Calculated

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g 193 kcal · 9.0 g Protein · 11.0 g Fat · 13.7 g Carbohydrates · 1.8 g Fibre

100 g provides about 10% of daily energy (2000 kcal). About 13% of daily protein (70 g).

193 kcal per 100 g
9 g Protein
11 g Fat
13.7 g Carbohydrates
  • Fibre 1.8 g
  • Sugar 1.4 g
  • Saturated fat 2 g
  • Salt 0.8 g
  • Water 63 g

Vitamins

  • Vitamin E 2.1 mg
  • Vitamin D 1.37 µg
  • Vitamin C 5.5 mg
  • Vitamin B-6 0.18 mg
  • Vitamin B-12 0.79 µg
  • Retinol equivalents 25.1 RE/µg
  • Thiamin 0.13 mg
  • Riboflavin 0.1 mg
  • Retinol 14.4 µg
  • Niacin equivalents 4.36 NE/mg
  • Niacin 2.72 mg
  • Folate, total 12.9 µg

Minerals

  • Zinc, Zn 0.9 mg
  • Selenium, Se 6.9 µg
  • Phosphorus, P 92 mg
  • Salt, NaCl 0.8 g
  • Sodium, Na 337 mg
  • Magnesium, Mg 21 mg
  • Potassium, K 256 mg
  • Iodide, I 21.1 µg
  • Iron, Fe 0.8 mg
  • Calcium, Ca 23 mg

Fatty acids

  • Sum of saturated fatty acids 2 g
  • Sum of polyunsaturated fatty acids 2.8 g
  • Sum of monounsaturated fatty acids 5.5 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.3 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0.2 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.37 µg (14%)
Vitamin C
5.5 mg (7%)
Vitamin B-6
0.18 mg (13%)
Vitamin B-12
0.79 µg (40%)
Retinol equivalents
25.1 RE/µg (3%)

Minerals

Zinc, Zn
0.9 mg (9%)
Selenium, Se
6.9 µg (13%)
Phosphorus, P
92 mg (15%)
Magnesium, Mg
21 mg (6%)
Potassium, K
256 mg (7%)
Iron, Fe
0.8 mg (5%)
Calcium, Ca
23 mg (3%)

Source: Swedish Food Agency

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