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Ciabatta sandwich w/ mozzarella cheese sundried tomato lettuce

Analysed

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g 191 kcal · 7.9 g Protein · 5.9 g Fat · 25.1 g Carbohydrates · 2.5 g Fibre

100 g provides about 10% of daily energy (2000 kcal). About 11% of daily protein (70 g).

191 kcal per 100 g
7.9 g Protein
5.9 g Fat
25.1 g Carbohydrates
  • Fibre 2.5 g
  • Sugar 2.5 g
  • Saturated fat 2 g
  • Salt 1 g
  • Water 57.1 g

Vitamins

  • Vitamin E 0.6 mg
  • Vitamin D 0.1 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.13 mg
  • Vitamin B-12 0.35 µg
  • Retinol equivalents 43.7 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.06 mg
  • Retinol 27.9 µg
  • Niacin equivalents 2.8 NE/mg
  • Niacin 0.94 mg
  • Folate, total 22.1 µg

Minerals

  • Zinc, Zn 1 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 103 mg
  • Salt, NaCl 1 g
  • Sodium, Na 397 mg
  • Magnesium, Mg 22 mg
  • Potassium, K 172 mg
  • Iodide, I 5.5 µg
  • Iron, Fe 0.9 mg
  • Calcium, Ca 75 mg

Fatty acids

  • Sum of saturated fatty acids 2 g
  • Sum of polyunsaturated fatty acids 0.6 g
  • Sum of monounsaturated fatty acids 2.8 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.1 µg (1%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.13 mg (9%)
Vitamin B-12
0.35 µg (18%)
Retinol equivalents
43.7 RE/µg (5%)

Minerals

Zinc, Zn
1 mg (10%)
Selenium, Se
0 µg (0%)
Phosphorus, P
103 mg (17%)
Magnesium, Mg
22 mg (6%)
Potassium, K
172 mg (5%)
Iron, Fe
0.9 mg (6%)
Calcium, Ca
75 mg (9%)

Source: Swedish Food Agency

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