Top lists

Find foods with the most of a given nutrient. Click a category below.

• Protein
• Vitamin C
• Vitamin D
• Vitamin A
• Vitamin B12
• Folate
• Iron
• Calcium
• Magnesium
• Selenium
• Zinc
• Potassium
• Fibre
• Energy
• Fat
• Saturated fat
• Carbohydrates
• Phosphorus