Foods highest in Fibre
#1
Agar dried
79 g 263% DRI
#2 Psyllium husk
78.1 g 260% DRI
#3 Sugar beet fibre
77.9 g 260% DRI
#4 Caramel candy sugar free
61 g 203% DRI
#5 Cinnamon
53.1 g 177% DRI
#6 Hemp seed flour defatted
49.4 g 165% DRI
#7 Chokeberry dried powder
49.1 g 164% DRI
#8 Coriander seeds
44.8 g 149% DRI
#9 Rye bran
39 g 130% DRI
#10 Wheat bran
37.5 g 125% DRI
#11 Wheat bran coarse wheat bran
37.5 g 125% DRI
#12 Chia seeds
36.3 g 121% DRI
#13 Hemp seeds w/ husk
35 g 117% DRI
#14 Cocoa beans
34.7 g 116% DRI
#15 Cloves ground
34.5 g 115% DRI
#16 Cocoa powder 20-22% fat
34 g 113% DRI
#17 Linseeds whole
30.4 g 101% DRI
#18 Cumin seeds dried
30.4 g 101% DRI
#19 Cocoa powder 10-15% fat
27.9 g 93% DRI
#20 Instant coffee powder
25.5 g 85% DRI
#21 Instant coffee powder decaffeinated
25.5 g 85% DRI
#22 Chick peas dried
25.2 g 84% DRI
#23 Crisp bread wholegrain rye w/ sesame seeds wheat bran wheat sprouts 24% fibre
24 g 80% DRI
#24 Cardamom black
23.5 g 78% DRI
#25 Nutritional yeast
23.4 g 78% DRI
#26 Soy beans dried
22.6 g 75% DRI
#27 Turmeric dried
21.4 g 71% DRI
#28 Granola breakfast cereal w/ cocoa and raspberry
20.3 g 68% DRI
#29 Rye rusks
19 g 63% DRI
#30 Crisp bread wholegrain rye app. 14% fiber
19 g 63% DRI
#31 Poppy seeds
19 g 63% DRI
#32 Rye flour wholegrain
18.8 g 63% DRI
#33 Almond sweet
18.7 g 62% DRI
#34 Rye coarse grounded grains or flakes steamed wholegrain
18.1 g 60% DRI
#35 Granola breakfast cereal muesli gluten free
18 g 60% DRI
#36 Crisp bread wholegrain rye app. 18% fibre e.g. Ryvita mörkt
17.6 g 59% DRI
#37 Oat bran
17.5 g 58% DRI
#38 Mung beans dried
17 g 57% DRI
#39 Kidney beans dried
16.6 g 55% DRI
#40 Cereal bar w/ fibre oat wheat plain
16.5 g 55% DRI
#41 Broad beans dried
16.4 g 55% DRI
#42 Brown beans dried
16.4 g 55% DRI
#43 Crisp bread wholegrain rye app. 16% fibre e.g. Sport
16.3 g 54% DRI
#44 Granola breakfast cereal w/ fruit nuts
16.2 g 54% DRI
#45 Hazelnuts
16.1 g 54% DRI
#46 Crisp bread wholegrain rye 16% fibre e.g. Finn Crisp
16 g 53% DRI
#47 White beans dried
15.8 g 53% DRI
#48 Crisp bread wholegrain rye 15.5% fibre e.g. Husman
15.5 g 52% DRI
#49 Crisp bread wholegrain rye 15.5% fibre e.g. Brungräddat
15.5 g 52% DRI
#50 Crisp bread wholegrain rye 15.5% fibre e.g. Delikatess
15.5 g 52% DRI