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Oat bran

Analysed · Scientific name: Avena sativa L.

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g 356 kcal · 15.1 g Protein · 7.3 g Fat · 48.4 g Carbohydrates · 17.5 g Fibre

100 g provides about 18% of daily energy (2000 kcal). About 22% of daily protein (70 g).

356 kcal per 100 g
15.1 g Protein
7.3 g Fat
48.4 g Carbohydrates
  • Fibre 17.5 g
  • Sugar 1.2 g
  • Saturated fat 1.3 g
  • Salt 0 g
  • Water 9.3 g

Vitamins

  • Vitamin E 0.8 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.17 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 1 mg
  • Riboflavin 0.17 mg
  • Retinol 0 µg
  • Niacin equivalents 3.3 NE/mg
  • Niacin 0.8 mg
  • Folate, total 51 µg

Minerals

  • Zinc, Zn 5 mg
  • Selenium, Se 13 µg
  • Phosphorus, P 718 mg
  • Salt, NaCl 0 g
  • Sodium, Na 1 mg
  • Magnesium, Mg 230 mg
  • Potassium, K 638 mg
  • Iodide, I 20 µg
  • Iron, Fe 8 mg
  • Calcium, Ca 85 mg

Fatty acids

  • Sum of saturated fatty acids 1.3 g
  • Sum of polyunsaturated fatty acids 2.7 g
  • Sum of monounsaturated fatty acids 2.7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.17 mg (12%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
5 mg (50%)
Selenium, Se
13 µg (24%)
Phosphorus, P
718 mg (100%)
Magnesium, Mg
230 mg (66%)
Potassium, K
638 mg (18%)
Iron, Fe
8 mg (53%)
Calcium, Ca
85 mg (11%)

Source: Swedish Food Agency

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