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Cloves ground

Analysed · Scientific name: Syzygium aromaticum (L.) Merr. & L.M. Perry (ITIS TSN 506167)

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g 240 kcal · 5.9 g Protein · 8.4 g Fat · 18.7 g Carbohydrates · 34.5 g Fibre

100 g provides about 12% of daily energy (2000 kcal). About 8% of daily protein (70 g).

240 kcal per 100 g
5.9 g Protein
8.4 g Fat
18.7 g Carbohydrates
  • Fibre 34.5 g
  • Sugar 2.1 g
  • Saturated fat 2.7 g
  • Salt 0.5 g
  • Water 26.5 g

Vitamins

  • Vitamin E 0.5 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.03 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 6.5 RE/µg
  • Thiamin 0.53 mg
  • Riboflavin 0.22 mg
  • Retinol 0 µg
  • Niacin equivalents 2.1 NE/mg
  • Niacin 1.15 mg
  • Folate, total 32.8 µg

Minerals

  • Zinc, Zn 1.1 mg
  • Selenium, Se 7.8 µg
  • Phosphorus, P 83 mg
  • Salt, NaCl 0.5 g
  • Sodium, Na 183 mg
  • Magnesium, Mg 334 mg
  • Potassium, K 1434 mg
  • Iodide, I 3 µg
  • Iron, Fe 9.4 mg
  • Calcium, Ca 567 mg

Fatty acids

  • Sum of saturated fatty acids 2.7 g
  • Sum of polyunsaturated fatty acids 3.4 g
  • Sum of monounsaturated fatty acids 0.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.03 mg (2%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
6.5 RE/µg (1%)

Minerals

Zinc, Zn
1.1 mg (11%)
Selenium, Se
7.8 µg (14%)
Phosphorus, P
83 mg (14%)
Magnesium, Mg
334 mg (95%)
Potassium, K
1434 mg (41%)
Iron, Fe
9.4 mg (63%)
Calcium, Ca
567 mg (71%)

Source: Swedish Food Agency