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Coriander seeds

Analysed · Scientific name: Coriandrum sativum L. (ITIS TSN 29622)

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g 336 kcal · 10.7 g Protein · 17.5 g Fat · 13.0 g Carbohydrates · 44.8 g Fibre

100 g provides about 17% of daily energy (2000 kcal). About 15% of daily protein (70 g).

336 kcal per 100 g
10.7 g Protein
17.5 g Fat
13 g Carbohydrates
  • Fibre 44.8 g
  • Sugar 2.4 g
  • Saturated fat 1 g
  • Salt 0.1 g
  • Water 8.7 g

Vitamins

  • Vitamin E 0.9 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 10.2 RE/µg
  • Thiamin 0.19 mg
  • Riboflavin 0.23 mg
  • Retinol 0 µg
  • Niacin equivalents 3 NE/mg
  • Niacin 1.2 mg
  • Folate, total 22.1 µg

Minerals

  • Zinc, Zn 3.9 mg
  • Selenium, Se 6.3 µg
  • Phosphorus, P 293 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 34 mg
  • Magnesium, Mg 343 mg
  • Potassium, K 1473 mg
  • Iodide, I 3 µg
  • Iron, Fe 17.6 mg
  • Calcium, Ca 718 mg

Fatty acids

  • Sum of saturated fatty acids 1 g
  • Sum of polyunsaturated fatty acids 2.2 g
  • Sum of monounsaturated fatty acids 10.8 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
10.2 RE/µg (1%)

Minerals

Zinc, Zn
3.9 mg (39%)
Selenium, Se
6.3 µg (11%)
Phosphorus, P
293 mg (49%)
Magnesium, Mg
343 mg (98%)
Potassium, K
1473 mg (42%)
Iron, Fe
17.6 mg (100%)
Calcium, Ca
718 mg (90%)

Source: Swedish Food Agency