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Chokeberry dried powder

Analysed · Scientific name: Aronia mitschurinii

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g 277 kcal · 5.1 g Protein · 2.4 g Fat · 34.7 g Carbohydrates · 49.1 g Fibre

100 g provides about 14% of daily energy (2000 kcal). About 7% of daily protein (70 g).

277 kcal per 100 g
5.1 g Protein
2.4 g Fat
34.7 g Carbohydrates
  • Fibre 49.1 g
  • Sugar 14.7 g
  • Saturated fat 0.2 g
  • Salt 0 g
  • Water 6.7 g

Vitamins

  • Vitamin E 4 mg
  • Vitamin D 0 µg
  • Vitamin C 0.2 mg
  • Vitamin B-6 0.13 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 2.9 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 210 mg
  • Retinol 0 µg
  • Niacin equivalents 6.9 NE/mg
  • Niacin 6.1 mg
  • Folate, total 0 µg

Minerals

  • Zinc, Zn 0.7 mg
  • Selenium, Se 10 µg
  • Phosphorus, P 140 mg
  • Salt, NaCl 0 g
  • Sodium, Na 2 mg
  • Magnesium, Mg 62 mg
  • Potassium, K 610 mg
  • Iodide, I 0 µg
  • Iron, Fe 6.1 mg
  • Calcium, Ca 210 mg

Fatty acids

  • Sum of saturated fatty acids 0.2 g
  • Sum of polyunsaturated fatty acids 0.4 g
  • Sum of monounsaturated fatty acids 1.7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0.2 mg (0%)
Vitamin B-6
0.13 mg (9%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
2.9 RE/µg (0%)

Minerals

Zinc, Zn
0.7 mg (7%)
Selenium, Se
10 µg (18%)
Phosphorus, P
140 mg (23%)
Magnesium, Mg
62 mg (18%)
Potassium, K
610 mg (17%)
Iron, Fe
6.1 mg (41%)
Calcium, Ca
210 mg (26%)

Source: Swedish Food Agency

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