Svenska

Granola breakfast cereal muesli gluten free

Analysed

Compare with another food
g 432 kcal · 9.1 g Protein · 20.3 g Fat · 44.5 g Carbohydrates · 18.0 g Fibre

100 g provides about 22% of daily energy (2000 kcal). About 13% of daily protein (70 g).

432 kcal per 100 g
9.1 g Protein
20.3 g Fat
44.5 g Carbohydrates
  • Fibre 18 g
  • Sugar 7.8 g
  • Saturated fat 1.8 g
  • Salt 0.4 g
  • Water 6 g

Vitamins

  • Vitamin E 2.5 mg
  • Vitamin D 0 µg
  • Vitamin C 2.1 mg
  • Vitamin B-6 0 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.29 mg
  • Riboflavin 0.05 mg
  • Retinol 0 µg
  • Niacin equivalents 2.4 NE/mg
  • Niacin 0.85 mg
  • Folate, total 34.5 µg

Minerals

  • Zinc, Zn 2.9 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 382 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 149 mg
  • Magnesium, Mg 153 mg
  • Potassium, K 389 mg
  • Iodide, I 0 µg
  • Iron, Fe 3.2 mg
  • Calcium, Ca 84 mg

Fatty acids

  • Sum of saturated fatty acids 1.8 g
  • Sum of polyunsaturated fatty acids 10.9 g
  • Sum of monounsaturated fatty acids 6.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
2.1 mg (3%)
Vitamin B-6
0 mg (0%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
2.9 mg (29%)
Selenium, Se
0 µg (0%)
Phosphorus, P
382 mg (64%)
Magnesium, Mg
153 mg (44%)
Potassium, K
389 mg (11%)
Iron, Fe
3.2 mg (21%)
Calcium, Ca
84 mg (11%)

Source: Swedish Food Agency

Similar foods