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Porridge for children powder w oat banana apple unsweetened milkfree fortified

Analysed

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g 423 kcal · 13.2 g Protein · 10.6 g Fat · 66.4 g Carbohydrates · 3.2 g Fibre

100 g provides about 21% of daily energy (2000 kcal). About 19% of daily protein (70 g).

423 kcal per 100 g
13.2 g Protein
10.6 g Fat
66.4 g Carbohydrates
  • Fibre 3.2 g
  • Sugar 10.6 g
  • Saturated fat 1.9 g
  • Salt 0.1 g
  • Water 4.1 g

Vitamins

  • Vitamin E 14.8 mg
  • Vitamin D 8.86 µg
  • Vitamin C 83 mg
  • Vitamin B-6 0.74 mg
  • Vitamin B-12 0.97 µg
  • Retinol equivalents 480.5 RE/µg
  • Thiamin 0.98 mg
  • Riboflavin 0.5 mg
  • Retinol 478 µg
  • Niacin equivalents 10.6 NE/mg
  • Niacin 8.42 mg
  • Folate, total 100 µg

Minerals

  • Zinc, Zn 4.5 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 520 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 38 mg
  • Magnesium, Mg 88 mg
  • Potassium, K 350 mg
  • Iodide, I 68 µg
  • Iron, Fe 9.1 mg
  • Calcium, Ca 490 mg

Fatty acids

  • Sum of saturated fatty acids 1.9 g
  • Sum of polyunsaturated fatty acids 4.1 g
  • Sum of monounsaturated fatty acids 4.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
8.86 µg (89%)
Vitamin C
83 mg (100%)
Vitamin B-6
0.74 mg (53%)
Vitamin B-12
0.97 µg (49%)
Retinol equivalents
480.5 RE/µg (53%)

Minerals

Zinc, Zn
4.5 mg (45%)
Selenium, Se
0 µg (0%)
Phosphorus, P
520 mg (87%)
Magnesium, Mg
88 mg (25%)
Potassium, K
350 mg (10%)
Iron, Fe
9.1 mg (61%)
Calcium, Ca
490 mg (61%)

Source: Swedish Food Agency

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