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Cereal bar wholegrain w/ red fruit fortified

Analysed

Compare with another food
g 393 kcal · 8.4 g Protein · 4.4 g Fat · 77.9 g Carbohydrates · 2.1 g Fibre

100 g provides about 20% of daily energy (2000 kcal). About 12% of daily protein (70 g).

393 kcal per 100 g
8.4 g Protein
4.4 g Fat
77.9 g Carbohydrates
  • Fibre 2.1 g
  • Sugar 34.5 g
  • Saturated fat 3.9 g
  • Salt 1.3 g
  • Water 5.5 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0.1 µg
  • Vitamin C 67.1 mg
  • Vitamin B-6 3.13 mg
  • Vitamin B-12 1.24 µg
  • Retinol equivalents 10.2 RE/µg
  • Thiamin 2.5 mg
  • Riboflavin 2.45 mg
  • Retinol 0 µg
  • Niacin equivalents 27.7 NE/mg
  • Niacin 26.3 mg
  • Folate, total 329 µg

Minerals

  • Zinc, Zn 0.9 mg
  • Selenium, Se 4.2 µg
  • Phosphorus, P 100 mg
  • Salt, NaCl 1.3 g
  • Sodium, Na 507 mg
  • Magnesium, Mg 23 mg
  • Potassium, K 125 mg
  • Iodide, I 1 µg
  • Iron, Fe 12.9 mg
  • Calcium, Ca 34 mg

Fatty acids

  • Sum of saturated fatty acids 3.9 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 0.1 g
  • Fatty acids 4:0-10:0 0.6 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.1 µg (1%)
Vitamin C
67.1 mg (89%)
Vitamin B-6
3.13 mg (100%)
Vitamin B-12
1.24 µg (62%)
Retinol equivalents
10.2 RE/µg (1%)

Minerals

Zinc, Zn
0.9 mg (9%)
Selenium, Se
4.2 µg (8%)
Phosphorus, P
100 mg (17%)
Magnesium, Mg
23 mg (7%)
Potassium, K
125 mg (4%)
Iron, Fe
12.9 mg (86%)
Calcium, Ca
34 mg (4%)

Source: Swedish Food Agency

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