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Fruit cake

Calculated

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g 387 kcal · 5.0 g Protein · 21.1 g Fat · 42.9 g Carbohydrates · 2.8 g Fibre

100 g provides about 19% of daily energy (2000 kcal). About 7% of daily protein (70 g).

387 kcal per 100 g
5 g Protein
21.1 g Fat
42.9 g Carbohydrates
  • Fibre 2.8 g
  • Sugar 27.1 g
  • Saturated fat 8.3 g
  • Salt 0.4 g
  • Water 25.4 g

Vitamins

  • Vitamin E 4.4 mg
  • Vitamin D 1.51 µg
  • Vitamin C 0.6 mg
  • Vitamin B-6 0.05 mg
  • Vitamin B-12 0.23 µg
  • Retinol equivalents 199 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.09 mg
  • Retinol 185.7 µg
  • Niacin equivalents 1.81 NE/mg
  • Niacin 0.79 mg
  • Folate, total 15.2 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 5.7 µg
  • Phosphorus, P 132 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 176 mg
  • Magnesium, Mg 23 mg
  • Potassium, K 291 mg
  • Iodide, I 16.6 µg
  • Iron, Fe 0.9 mg
  • Calcium, Ca 68 mg

Fatty acids

  • Sum of saturated fatty acids 8.3 g
  • Sum of polyunsaturated fatty acids 3.5 g
  • Sum of monounsaturated fatty acids 8.4 g
  • Fatty acids 4:0-10:0 0.4 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.51 µg (15%)
Vitamin C
0.6 mg (1%)
Vitamin B-6
0.05 mg (4%)
Vitamin B-12
0.23 µg (12%)
Retinol equivalents
199 RE/µg (22%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
5.7 µg (10%)
Phosphorus, P
132 mg (22%)
Magnesium, Mg
23 mg (7%)
Potassium, K
291 mg (8%)
Iron, Fe
0.9 mg (6%)
Calcium, Ca
68 mg (9%)

Source: Swedish Food Agency

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