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Soy flour app. 20% fat

Analysed · Scientific name: Glycine max (L.) Merr.

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g 446 kcal · 37.0 g Protein · 23.5 g Fat · 16.0 g Carbohydrates · 11.9 g Fibre

100 g provides about 22% of daily energy (2000 kcal). About 53% of daily protein (70 g).

446 kcal per 100 g
37 g Protein
23.5 g Fat
16 g Carbohydrates
  • Fibre 11.9 g
  • Sugar 11.2 g
  • Saturated fat 3.3 g
  • Salt 0 g
  • Water 7 g

Vitamins

  • Vitamin E 0.6 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.57 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 5.5 RE/µg
  • Thiamin 0.75 mg
  • Riboflavin 0.31 mg
  • Retinol 0 µg
  • Niacin equivalents 8.17 NE/mg
  • Niacin 2 mg
  • Folate, total 19 µg

Minerals

  • Zinc, Zn 3.9 mg
  • Selenium, Se 1 µg
  • Phosphorus, P 560 mg
  • Salt, NaCl 0 g
  • Sodium, Na 1 mg
  • Magnesium, Mg 245 mg
  • Potassium, K 1940 mg
  • Iodide, I 0 µg
  • Iron, Fe 4 mg
  • Calcium, Ca 199 mg

Fatty acids

  • Sum of saturated fatty acids 3.3 g
  • Sum of polyunsaturated fatty acids 13.3 g
  • Sum of monounsaturated fatty acids 5.7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.57 mg (41%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
5.5 RE/µg (1%)

Minerals

Zinc, Zn
3.9 mg (39%)
Selenium, Se
1 µg (2%)
Phosphorus, P
560 mg (93%)
Magnesium, Mg
245 mg (70%)
Potassium, K
1940 mg (55%)
Iron, Fe
4 mg (27%)
Calcium, Ca
199 mg (25%)

Source: Swedish Food Agency