Svenska

Breakfast cereal muesli wholegrain w/ sugar fruit nuts

Analysed

Compare with another food
g 455 kcal · 9.9 g Protein · 17.1 g Fat · 61.2 g Carbohydrates · 8.0 g Fibre

100 g provides about 23% of daily energy (2000 kcal). About 14% of daily protein (70 g).

455 kcal per 100 g
9.9 g Protein
17.1 g Fat
61.2 g Carbohydrates
  • Fibre 8 g
  • Sugar 20.7 g
  • Saturated fat 4.8 g
  • Salt 0.4 g
  • Water 2 g

Vitamins

  • Vitamin E 2.9 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.25 mg
  • Vitamin B-12 0.2 µg
  • Retinol equivalents 1.2 RE/µg
  • Thiamin 0.28 mg
  • Riboflavin 0.09 mg
  • Retinol 0 µg
  • Niacin equivalents 2.8 NE/mg
  • Niacin 1.17 mg
  • Folate, total 34.7 µg

Minerals

  • Zinc, Zn 2.9 mg
  • Selenium, Se 7.1 µg
  • Phosphorus, P 345 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 150 mg
  • Magnesium, Mg 118 mg
  • Potassium, K 411 mg
  • Iodide, I 0 µg
  • Iron, Fe 3.6 mg
  • Calcium, Ca 24 mg

Fatty acids

  • Sum of saturated fatty acids 4.8 g
  • Sum of polyunsaturated fatty acids 3.2 g
  • Sum of monounsaturated fatty acids 8.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.25 mg (18%)
Vitamin B-12
0.2 µg (10%)
Retinol equivalents
1.2 RE/µg (0%)

Minerals

Zinc, Zn
2.9 mg (29%)
Selenium, Se
7.1 µg (13%)
Phosphorus, P
345 mg (57%)
Magnesium, Mg
118 mg (34%)
Potassium, K
411 mg (12%)
Iron, Fe
3.6 mg (24%)
Calcium, Ca
24 mg (3%)

Source: Swedish Food Agency

Similar foods