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Cocoa powder 10-15% fat

Analysed · Scientific name: Theobroma cacao L.

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g 368 kcal · 21.2 g Protein · 14.4 g Fat · 24.8 g Carbohydrates · 27.9 g Fibre

100 g provides about 18% of daily energy (2000 kcal). About 30% of daily protein (70 g).

368 kcal per 100 g
21.2 g Protein
14.4 g Fat
24.8 g Carbohydrates
  • Fibre 27.9 g
  • Sugar 0.6 g
  • Saturated fat 7.3 g
  • Salt 0.6 g
  • Water 4.1 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0.32 µg
  • Vitamin C 1 mg
  • Vitamin B-6 0.02 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 1.2 RE/µg
  • Thiamin 0.11 mg
  • Riboflavin 0.21 mg
  • Retinol 0 µg
  • Niacin equivalents 10.4 NE/mg
  • Niacin 6.9 mg
  • Folate, total 8 µg

Minerals

  • Zinc, Zn 8.2 mg
  • Selenium, Se 12.3 µg
  • Phosphorus, P 840 mg
  • Salt, NaCl 0.6 g
  • Sodium, Na 260 mg
  • Magnesium, Mg 510 mg
  • Potassium, K 2550 mg
  • Iodide, I 4.1 µg
  • Iron, Fe 16 mg
  • Calcium, Ca 150 mg

Fatty acids

  • Sum of saturated fatty acids 7.3 g
  • Sum of polyunsaturated fatty acids 0.4 g
  • Sum of monounsaturated fatty acids 3.8 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.32 µg (3%)
Vitamin C
1 mg (1%)
Vitamin B-6
0.02 mg (1%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
1.2 RE/µg (0%)

Minerals

Zinc, Zn
8.2 mg (82%)
Selenium, Se
12.3 µg (22%)
Phosphorus, P
840 mg (100%)
Magnesium, Mg
510 mg (100%)
Potassium, K
2550 mg (73%)
Iron, Fe
16 mg (100%)
Calcium, Ca
150 mg (19%)

Source: Swedish Food Agency

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