Svenska

Rice white pre-boiled dried uncooked

Analysed · Scientific name: Oryza sativa L.

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g 365 kcal · 8.5 g Protein · 0.7 g Fat · 78.5 g Carbohydrates · 2.6 g Fibre

100 g provides about 18% of daily energy (2000 kcal). About 12% of daily protein (70 g).

365 kcal per 100 g
8.5 g Protein
0.7 g Fat
78.5 g Carbohydrates
  • Fibre 2.6 g
  • Sugar 0.6 g
  • Saturated fat 0.1 g
  • Salt 0 g
  • Water 9 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.44 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.25 mg
  • Riboflavin 0.02 mg
  • Retinol 0 µg
  • Niacin equivalents 5.4 NE/mg
  • Niacin 4 mg
  • Folate, total 8 µg

Minerals

  • Zinc, Zn 0.7 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 165 mg
  • Salt, NaCl 0 g
  • Sodium, Na 2 mg
  • Magnesium, Mg 30 mg
  • Potassium, K 158 mg
  • Iodide, I 2 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 73 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 0.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.44 mg (31%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
0.7 mg (7%)
Selenium, Se
0 µg (0%)
Phosphorus, P
165 mg (28%)
Magnesium, Mg
30 mg (9%)
Potassium, K
158 mg (5%)
Iron, Fe
0.4 mg (3%)
Calcium, Ca
73 mg (9%)

Source: Swedish Food Agency

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