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Crisp bread w/ blood wholegrain e.g. blodbröd

Analysed

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g 366 kcal · 17.7 g Protein · 1.9 g Fat · 65.5 g Carbohydrates · 6.0 g Fibre

100 g provides about 18% of daily energy (2000 kcal). About 25% of daily protein (70 g).

366 kcal per 100 g
17.7 g Protein
1.9 g Fat
65.5 g Carbohydrates
  • Fibre 6 g
  • Sugar 0.6 g
  • Saturated fat 0.2 g
  • Salt 0.4 g
  • Water 7.4 g

Vitamins

  • Vitamin E 0.2 mg
  • Vitamin D 0.86 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.24 mg
  • Vitamin B-12 0.4 µg
  • Retinol equivalents 12 RE/µg
  • Thiamin 0.45 mg
  • Riboflavin 0.13 mg
  • Retinol 12 µg
  • Niacin equivalents 6.55 NE/mg
  • Niacin 3.3 mg
  • Folate, total 14 µg

Minerals

  • Zinc, Zn 1.3 mg
  • Selenium, Se 3 µg
  • Phosphorus, P 465 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 160 mg
  • Magnesium, Mg 16 mg
  • Potassium, K 240 mg
  • Iodide, I 5.5 µg
  • Iron, Fe 51 mg
  • Calcium, Ca 36 mg

Fatty acids

  • Sum of saturated fatty acids 0.2 g
  • Sum of polyunsaturated fatty acids 0.7 g
  • Sum of monounsaturated fatty acids 0.5 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.86 µg (9%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.24 mg (17%)
Vitamin B-12
0.4 µg (20%)
Retinol equivalents
12 RE/µg (1%)

Minerals

Zinc, Zn
1.3 mg (13%)
Selenium, Se
3 µg (5%)
Phosphorus, P
465 mg (78%)
Magnesium, Mg
16 mg (5%)
Potassium, K
240 mg (7%)
Iron, Fe
51 mg (100%)
Calcium, Ca
36 mg (5%)

Source: Swedish Food Agency

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