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Breakfast cereal wholegrain e.g. muesli cereal mix

Analysed

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g 367 kcal · 9.3 g Protein · 4.1 g Fat · 67.6 g Carbohydrates · 9.6 g Fibre

100 g provides about 18% of daily energy (2000 kcal). About 13% of daily protein (70 g).

367 kcal per 100 g
9.3 g Protein
4.1 g Fat
67.6 g Carbohydrates
  • Fibre 9.6 g
  • Sugar 1.8 g
  • Saturated fat 0.6 g
  • Salt 0.4 g
  • Water 7.8 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.29 mg
  • Vitamin B-12 0.12 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.27 mg
  • Riboflavin 0.06 mg
  • Retinol 0 µg
  • Niacin equivalents 5.14 NE/mg
  • Niacin 3.41 mg
  • Folate, total 35.1 µg

Minerals

  • Zinc, Zn 2.2 mg
  • Selenium, Se 1.4 µg
  • Phosphorus, P 273 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 163 mg
  • Magnesium, Mg 86 mg
  • Potassium, K 370 mg
  • Iodide, I 0 µg
  • Iron, Fe 3 mg
  • Calcium, Ca 22 mg

Fatty acids

  • Sum of saturated fatty acids 0.6 g
  • Sum of polyunsaturated fatty acids 1.3 g
  • Sum of monounsaturated fatty acids 1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.29 mg (21%)
Vitamin B-12
0.12 µg (6%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
2.2 mg (22%)
Selenium, Se
1.4 µg (3%)
Phosphorus, P
273 mg (46%)
Magnesium, Mg
86 mg (25%)
Potassium, K
370 mg (11%)
Iron, Fe
3 mg (20%)
Calcium, Ca
22 mg (3%)

Source: Swedish Food Agency

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