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Rice brown long-grain dry wholegrain

Analysed · Scientific name: Oryza sativa L.

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g 365 kcal · 9.4 g Protein · 3.0 g Fat · 71.9 g Carbohydrates · 4.2 g Fibre

100 g provides about 18% of daily energy (2000 kcal). About 13% of daily protein (70 g).

365 kcal per 100 g
9.4 g Protein
3 g Fat
71.9 g Carbohydrates
  • Fibre 4.2 g
  • Sugar 0.5 g
  • Saturated fat 0.6 g
  • Salt 0 g
  • Water 10 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.6 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.4 mg
  • Riboflavin 0.05 mg
  • Retinol 0 µg
  • Niacin equivalents 7 NE/mg
  • Niacin 5.4 mg
  • Folate, total 14 µg

Minerals

  • Zinc, Zn 2.1 mg
  • Selenium, Se 14 µg
  • Phosphorus, P 282 mg
  • Salt, NaCl 0 g
  • Sodium, Na 3 mg
  • Magnesium, Mg 115 mg
  • Potassium, K 193 mg
  • Iodide, I 4.5 µg
  • Iron, Fe 1.3 mg
  • Calcium, Ca 11 mg

Fatty acids

  • Sum of saturated fatty acids 0.6 g
  • Sum of polyunsaturated fatty acids 1.1 g
  • Sum of monounsaturated fatty acids 1.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.6 mg (43%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
2.1 mg (21%)
Selenium, Se
14 µg (25%)
Phosphorus, P
282 mg (47%)
Magnesium, Mg
115 mg (33%)
Potassium, K
193 mg (6%)
Iron, Fe
1.3 mg (9%)
Calcium, Ca
11 mg (1%)

Source: Swedish Food Agency

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