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Breakfast cereal wheat bran wholegrain fortified e.g. All-Bran

Analysed

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g 364 kcal · 9.9 g Protein · 2.8 g Fat · 66.8 g Carbohydrates · 14.7 g Fibre

100 g provides about 18% of daily energy (2000 kcal). About 14% of daily protein (70 g).

364 kcal per 100 g
9.9 g Protein
2.8 g Fat
66.8 g Carbohydrates
  • Fibre 14.7 g
  • Sugar 22.9 g
  • Saturated fat 0.4 g
  • Salt 1 g
  • Water 2.4 g

Vitamins

  • Vitamin E 0.9 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 1.7 mg
  • Vitamin B-12 0.85 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 1.25 mg
  • Riboflavin 1.4 mg
  • Retinol 0 µg
  • Niacin equivalents 16.6 NE/mg
  • Niacin 15 mg
  • Folate, total 333 µg

Minerals

  • Zinc, Zn 3.1 mg
  • Selenium, Se 4.3 µg
  • Phosphorus, P 398 mg
  • Salt, NaCl 1 g
  • Sodium, Na 400 mg
  • Magnesium, Mg 146 mg
  • Potassium, K 652 mg
  • Iodide, I 0 µg
  • Iron, Fe 11.6 mg
  • Calcium, Ca 30 mg

Fatty acids

  • Sum of saturated fatty acids 0.4 g
  • Sum of polyunsaturated fatty acids 1.3 g
  • Sum of monounsaturated fatty acids 0.3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
1.7 mg (100%)
Vitamin B-12
0.85 µg (43%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
3.1 mg (31%)
Selenium, Se
4.3 µg (8%)
Phosphorus, P
398 mg (66%)
Magnesium, Mg
146 mg (42%)
Potassium, K
652 mg (19%)
Iron, Fe
11.6 mg (77%)
Calcium, Ca
30 mg (4%)

Source: Swedish Food Agency

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