Svenska

Rice white short-grain for porridge pre-boiled dried unccoked

Analysed · Scientific name: Oryza sativa L.

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g 364 kcal · 6.4 g Protein · 0.6 g Fat · 81.3 g Carbohydrates · 1.2 g Fibre

100 g provides about 18% of daily energy (2000 kcal). About 9% of daily protein (70 g).

364 kcal per 100 g
6.4 g Protein
0.6 g Fat
81.3 g Carbohydrates
  • Fibre 1.2 g
  • Sugar 3.7 g
  • Saturated fat 0.1 g
  • Salt 1.7 g
  • Water 10 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.29 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.11 mg
  • Riboflavin 0.05 mg
  • Retinol 0 µg
  • Niacin equivalents 2.4 NE/mg
  • Niacin 1.3 mg
  • Folate, total 7 µg

Minerals

  • Zinc, Zn 1.2 mg
  • Selenium, Se 3 µg
  • Phosphorus, P 79 mg
  • Salt, NaCl 1.7 g
  • Sodium, Na 692 mg
  • Magnesium, Mg 19 mg
  • Potassium, K 64 mg
  • Iodide, I 2 µg
  • Iron, Fe 0 mg
  • Calcium, Ca 4 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 0.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.29 mg (21%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
1.2 mg (12%)
Selenium, Se
3 µg (5%)
Phosphorus, P
79 mg (13%)
Magnesium, Mg
19 mg (5%)
Potassium, K
64 mg (2%)
Iron, Fe
0 mg (0%)
Calcium, Ca
4 mg (1%)

Source: Swedish Food Agency