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Wheat bran

Analysed · Scientific name: Triticum aestivum L.

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g 277 kcal · 14.9 g Protein · 4.6 g Fat · 25.5 g Carbohydrates · 37.5 g Fibre

100 g provides about 14% of daily energy (2000 kcal). About 21% of daily protein (70 g).

277 kcal per 100 g
14.9 g Protein
4.6 g Fat
25.5 g Carbohydrates
  • Fibre 37.5 g
  • Sugar 2.1 g
  • Saturated fat 0.7 g
  • Salt 0 g
  • Water 11.5 g

Vitamins

  • Vitamin E 1.6 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 1 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0.8 RE/µg
  • Thiamin 0.8 mg
  • Riboflavin 0.35 mg
  • Retinol 0 µg
  • Niacin equivalents 25.5 NE/mg
  • Niacin 23 mg
  • Folate, total 63 µg

Minerals

  • Zinc, Zn 13 mg
  • Selenium, Se 17 µg
  • Phosphorus, P 1850 mg
  • Salt, NaCl 0 g
  • Sodium, Na 1 mg
  • Magnesium, Mg 822 mg
  • Potassium, K 2260 mg
  • Iodide, I 5 µg
  • Iron, Fe 20 mg
  • Calcium, Ca 116 mg

Fatty acids

  • Sum of saturated fatty acids 0.7 g
  • Sum of polyunsaturated fatty acids 2.4 g
  • Sum of monounsaturated fatty acids 0.8 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
1 mg (71%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0.8 RE/µg (0%)

Minerals

Zinc, Zn
13 mg (100%)
Selenium, Se
17 µg (31%)
Phosphorus, P
1850 mg (100%)
Magnesium, Mg
822 mg (100%)
Potassium, K
2260 mg (65%)
Iron, Fe
20 mg (100%)
Calcium, Ca
116 mg (14%)

Source: Swedish Food Agency