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Soy beans dried

Analysed · Scientific name: Glycine max (L.) Merr.

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g 410 kcal · 37.8 g Protein · 19.4 g Fat · 10.2 g Carbohydrates · 22.6 g Fibre

100 g provides about 21% of daily energy (2000 kcal). About 54% of daily protein (70 g).

410 kcal per 100 g
37.8 g Protein
19.4 g Fat
10.2 g Carbohydrates
  • Fibre 22.6 g
  • Sugar 2.2 g
  • Saturated fat 3 g
  • Salt 0 g
  • Water 5.5 g

Vitamins

  • Vitamin E 1.1 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.45 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0.2 RE/µg
  • Thiamin 0.61 mg
  • Riboflavin 0.23 mg
  • Retinol 0 µg
  • Niacin equivalents 8.6 NE/mg
  • Niacin 2.28 mg
  • Folate, total 288 µg

Minerals

  • Zinc, Zn 3.5 mg
  • Selenium, Se 16.8 µg
  • Phosphorus, P 494 mg
  • Salt, NaCl 0 g
  • Sodium, Na 3 mg
  • Magnesium, Mg 189 mg
  • Potassium, K 1634 mg
  • Iodide, I 7 µg
  • Iron, Fe 8.2 mg
  • Calcium, Ca 195 mg

Fatty acids

  • Sum of saturated fatty acids 3 g
  • Sum of polyunsaturated fatty acids 11.1 g
  • Sum of monounsaturated fatty acids 4.8 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.45 mg (32%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0.2 RE/µg (0%)

Minerals

Zinc, Zn
3.5 mg (35%)
Selenium, Se
16.8 µg (31%)
Phosphorus, P
494 mg (82%)
Magnesium, Mg
189 mg (54%)
Potassium, K
1634 mg (47%)
Iron, Fe
8.2 mg (55%)
Calcium, Ca
195 mg (24%)

Source: Swedish Food Agency

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