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Chickpea snacks dried w/ salt

Analysed · Scientific name: Cicer arietinum L. ssp.arietinum

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g 376 kcal · 23.3 g Protein · 6.6 g Fat · 47.8 g Carbohydrates · 15.5 g Fibre

100 g provides about 19% of daily energy (2000 kcal). About 33% of daily protein (70 g).

376 kcal per 100 g
23.3 g Protein
6.6 g Fat
47.8 g Carbohydrates
  • Fibre 15.5 g
  • Sugar 2.6 g
  • Saturated fat 0.7 g
  • Salt 0.3 g
  • Water 3.9 g

Vitamins

  • Vitamin E 1.3 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.7 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 2 RE/µg
  • Thiamin 0.07 mg
  • Riboflavin 0.18 mg
  • Retinol 0 µg
  • Niacin equivalents 5.5 NE/mg
  • Niacin 1.6 mg
  • Folate, total 320 µg

Minerals

  • Zinc, Zn 3 mg
  • Selenium, Se 2.3 µg
  • Phosphorus, P 342 mg
  • Salt, NaCl 0.3 g
  • Sodium, Na 118 mg
  • Magnesium, Mg 116 mg
  • Potassium, K 959 mg
  • Iodide, I 2 µg
  • Iron, Fe 4.4 mg
  • Calcium, Ca 64 mg

Fatty acids

  • Sum of saturated fatty acids 0.7 g
  • Sum of polyunsaturated fatty acids 2.5 g
  • Sum of monounsaturated fatty acids 2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.7 mg (50%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
2 RE/µg (0%)

Minerals

Zinc, Zn
3 mg (30%)
Selenium, Se
2.3 µg (4%)
Phosphorus, P
342 mg (57%)
Magnesium, Mg
116 mg (33%)
Potassium, K
959 mg (27%)
Iron, Fe
4.4 mg (29%)
Calcium, Ca
64 mg (8%)

Source: Swedish Food Agency