Svenska

Linseeds whole

Analysed · Scientific name: Linum usitatissimum L. ssp. usitatissimum

Compare with another food
g 522 kcal · 18.7 g Protein · 43.8 g Fat · 0.0 g Carbohydrates · 30.4 g Fibre

100 g provides about 26% of daily energy (2000 kcal). About 27% of daily protein (70 g).

522 kcal per 100 g
18.7 g Protein
43.8 g Fat
0 g Carbohydrates
  • Fibre 30.4 g
  • Sugar 1.6 g
  • Saturated fat 3.4 g
  • Salt 0.1 g
  • Water 6.3 g

Vitamins

  • Vitamin E 0.2 mg
  • Vitamin D 0 µg
  • Vitamin C 0.6 mg
  • Vitamin B-6 0.47 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 1.64 mg
  • Riboflavin 0.16 mg
  • Retinol 0 µg
  • Niacin equivalents 6.2 NE/mg
  • Niacin 3.08 mg
  • Folate, total 87 µg

Minerals

  • Zinc, Zn 5.4 mg
  • Selenium, Se 13 µg
  • Phosphorus, P 642 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 30 mg
  • Magnesium, Mg 392 mg
  • Potassium, K 813 mg
  • Iodide, I 0 µg
  • Iron, Fe 8.2 mg
  • Calcium, Ca 234 mg

Fatty acids

  • Sum of saturated fatty acids 3.4 g
  • Sum of polyunsaturated fatty acids 30.5 g
  • Sum of monounsaturated fatty acids 7.5 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0.6 mg (1%)
Vitamin B-6
0.47 mg (34%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
5.4 mg (54%)
Selenium, Se
13 µg (24%)
Phosphorus, P
642 mg (100%)
Magnesium, Mg
392 mg (100%)
Potassium, K
813 mg (23%)
Iron, Fe
8.2 mg (55%)
Calcium, Ca
234 mg (29%)

Source: Swedish Food Agency