Rye rusks

Analysed

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Portion (Amount)

g 379 kcal · 9.0 g Protein · 10.8 g Fat · 51.9 g Carbohydrates · 19.0 g Fibre

Protein 11% Fat 29% Carbs 61%

of energy

379 kcal per 100 g

9 g Protein

10.8 g Fat

51.9 g Carbohydrates

Fibre 19 g
Sugar 2.1 g
Saturated fat 3.1 g
Salt 1.2 g
Water 7.6 g

Vitamins

Vitamin E 0.8 mg
Vitamin D 1.24 µg
Vitamin C 0 mg
Vitamin B-6 0.28 mg
Vitamin B-12 0.2 µg
Retinol equivalents 85.1 RE/µg
Thiamin 0.36 mg
Riboflavin 0.18 mg
Retinol 84 µg
Niacin equivalents 5.5 NE/mg
Niacin 4 mg
Folate, total 21 µg

Minerals

Zinc, Zn 1.2 mg
Selenium, Se 1.5 µg
Phosphorus, P 170 mg
Salt, NaCl 1.2 g
Sodium, Na 460 mg
Magnesium, Mg 74 mg
Potassium, K 490 mg
Iodide, I 0 µg
Iron, Fe 1.4 mg
Calcium, Ca 89 mg

Fatty acids

Sum of saturated fatty acids 3.1 g
Sum of polyunsaturated fatty acids 2 g
Sum of monounsaturated fatty acids 5.2 g
Fatty acids 4:0-10:0 0.1 g
DHA (Fatty acid 22:6) 0 g
DPA (Fatty acid 22:5) 0 g
EPA (Fatty acid 20:5) 0 g
Fatty acid 20:4 0 g

Vitamins

Vitamin D

1.24 µg (12%)

Vitamin C

0 mg (0%)

Vitamin B-6

0.28 mg (20%)

Vitamin B-12

0.2 µg (10%)

Retinol equivalents

85.1 RE/µg (9%)

Minerals

Zinc, Zn

1.2 mg (12%)

Selenium, Se

1.5 µg (3%)

Phosphorus, P

170 mg (28%)

Magnesium, Mg

74 mg (21%)

Potassium, K

490 mg (14%)

Iron, Fe

1.4 mg (9%)

Calcium, Ca

89 mg (11%)

Source: Swedish Food Agency