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Cumin seeds dried

Analysed · Scientific name: Cuminum cyminum L. (ITS TSN 501839)

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g 354 kcal · 13.9 g Protein · 16.6 g Fat · 22.6 g Carbohydrates · 30.4 g Fibre

100 g provides about 18% of daily energy (2000 kcal). About 20% of daily protein (70 g).

354 kcal per 100 g
13.9 g Protein
16.6 g Fat
22.6 g Carbohydrates
  • Fibre 30.4 g
  • Sugar 1.4 g
  • Saturated fat 0.6 g
  • Salt 0.3 g
  • Water 10.6 g

Vitamins

  • Vitamin E 1.5 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.39 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 7.4 RE/µg
  • Thiamin 0.52 mg
  • Riboflavin 0.13 mg
  • Retinol 0 µg
  • Niacin equivalents 5.2 NE/mg
  • Niacin 2.87 mg
  • Folate, total 27.8 µg

Minerals

  • Zinc, Zn 4.3 mg
  • Selenium, Se 4 µg
  • Phosphorus, P 382 mg
  • Salt, NaCl 0.3 g
  • Sodium, Na 125 mg
  • Magnesium, Mg 442 mg
  • Potassium, K 1886 mg
  • Iodide, I 3 µg
  • Iron, Fe 20.6 mg
  • Calcium, Ca 878 mg

Fatty acids

  • Sum of saturated fatty acids 0.6 g
  • Sum of polyunsaturated fatty acids 4.3 g
  • Sum of monounsaturated fatty acids 8.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.39 mg (28%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
7.4 RE/µg (1%)

Minerals

Zinc, Zn
4.3 mg (43%)
Selenium, Se
4 µg (7%)
Phosphorus, P
382 mg (64%)
Magnesium, Mg
442 mg (100%)
Potassium, K
1886 mg (54%)
Iron, Fe
20.6 mg (100%)
Calcium, Ca
878 mg (100%)

Source: Swedish Food Agency