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Crisp bread wholegrain rye app. 18% fibre e.g. Ryvita mörkt

Analysed

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g 349 kcal · 14.6 g Protein · 2.5 g Fat · 57.6 g Carbohydrates · 17.6 g Fibre

100 g provides about 17% of daily energy (2000 kcal). About 21% of daily protein (70 g).

349 kcal per 100 g
14.6 g Protein
2.5 g Fat
57.6 g Carbohydrates
  • Fibre 17.6 g
  • Sugar 1.8 g
  • Saturated fat 0.3 g
  • Salt 0.8 g
  • Water 5.4 g

Vitamins

  • Vitamin E 0.7 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.3 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.13 mg
  • Riboflavin 0.11 mg
  • Retinol 0 µg
  • Niacin equivalents 3.3 NE/mg
  • Niacin 0.91 mg
  • Folate, total 37.3 µg

Minerals

  • Zinc, Zn 2.3 mg
  • Selenium, Se 5.5 µg
  • Phosphorus, P 350 mg
  • Salt, NaCl 0.8 g
  • Sodium, Na 300 mg
  • Magnesium, Mg 78 mg
  • Potassium, K 505 mg
  • Iodide, I 11 µg
  • Iron, Fe 3 mg
  • Calcium, Ca 43 mg

Fatty acids

  • Sum of saturated fatty acids 0.3 g
  • Sum of polyunsaturated fatty acids 1.2 g
  • Sum of monounsaturated fatty acids 0.3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.3 mg (21%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
2.3 mg (23%)
Selenium, Se
5.5 µg (10%)
Phosphorus, P
350 mg (58%)
Magnesium, Mg
78 mg (22%)
Potassium, K
505 mg (14%)
Iron, Fe
3 mg (20%)
Calcium, Ca
43 mg (5%)

Source: Swedish Food Agency

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