Hemp seeds w/ husk
g
Protein 22% Fat 78% Carbs 0%
of energy
443 kcal per 100 g
20.9 g Protein
32.9 g Fat
0 g Carbohydrates
- Fibre 35 g
- Sugar 1.4 g
- Saturated fat 2.6 g
- Salt 0 g
- Water 7.1 g
Vitamins
- Vitamin E 1.7 mg
- Vitamin D 0 µg
- Vitamin C 0.5 mg
- Vitamin B-6 0.6 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0.6 RE/µg
- Thiamin 1.28 mg
- Riboflavin 0.28 mg
- Retinol 0 µg
- Niacin equivalents 12.7 NE/mg
- Niacin 9.2 mg
- Folate, total 110 µg
Minerals
- Zinc, Zn 7.3 mg
- Selenium, Se 8.8 µg
- Phosphorus, P 1650 mg
- Salt, NaCl 0 g
- Sodium, Na 5 mg
- Magnesium, Mg 700 mg
- Potassium, K 1200 mg
- Iodide, I 0 µg
- Iron, Fe 13 mg
- Calcium, Ca 105 mg
Fatty acids
- Sum of saturated fatty acids 2.6 g
- Sum of polyunsaturated fatty acids 25.6 g
- Sum of monounsaturated fatty acids 3.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency