Poppy seeds
g
Protein 14% Fat 82% Carbs 4%
of energy
534 kcal per 100 g
17.9 g Protein
45.9 g Fat
4.8 g Carbohydrates
- Fibre 19 g
- Sugar 3 g
- Saturated fat 4.4 g
- Salt 0 g
- Water 5.3 g
Vitamins
- Vitamin E 2 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.44 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.85 mg
- Riboflavin 0.17 mg
- Retinol 0 µg
- Niacin equivalents 4 NE/mg
- Niacin 1 mg
- Folate, total 0 µg
Minerals
- Zinc, Zn 6.9 mg
- Selenium, Se 11 µg
- Phosphorus, P 66 mg
- Salt, NaCl 0 g
- Sodium, Na 3 mg
- Magnesium, Mg 54 mg
- Potassium, K 610 mg
- Iodide, I 0 µg
- Iron, Fe 10.8 mg
- Calcium, Ca 1608 mg
Fatty acids
- Sum of saturated fatty acids 4.4 g
- Sum of polyunsaturated fatty acids 32.4 g
- Sum of monounsaturated fatty acids 6.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency