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White beans dried

Analysed · Scientific name: Phaseolus vulgaris L. ssp. vulgaris

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g 319 kcal · 22.0 g Protein · 1.6 g Fat · 45.7 g Carbohydrates · 15.8 g Fibre

100 g provides about 16% of daily energy (2000 kcal). About 31% of daily protein (70 g).

319 kcal per 100 g
22 g Protein
1.6 g Fat
45.7 g Carbohydrates
  • Fibre 15.8 g
  • Sugar 4.6 g
  • Saturated fat 0.2 g
  • Salt 0 g
  • Water 11 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.56 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 1 RE/µg
  • Thiamin 0.65 mg
  • Riboflavin 0.22 mg
  • Retinol 0 µg
  • Niacin equivalents 6.07 NE/mg
  • Niacin 2.4 mg
  • Folate, total 488 µg

Minerals

  • Zinc, Zn 2.8 mg
  • Selenium, Se 2 µg
  • Phosphorus, P 425 mg
  • Salt, NaCl 0 g
  • Sodium, Na 6 mg
  • Magnesium, Mg 184 mg
  • Potassium, K 1530 mg
  • Iodide, I 11.8 µg
  • Iron, Fe 5.5 mg
  • Calcium, Ca 144 mg

Fatty acids

  • Sum of saturated fatty acids 0.2 g
  • Sum of polyunsaturated fatty acids 1 g
  • Sum of monounsaturated fatty acids 0.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.56 mg (40%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
1 RE/µg (0%)

Minerals

Zinc, Zn
2.8 mg (28%)
Selenium, Se
2 µg (4%)
Phosphorus, P
425 mg (71%)
Magnesium, Mg
184 mg (53%)
Potassium, K
1530 mg (44%)
Iron, Fe
5.5 mg (37%)
Calcium, Ca
144 mg (18%)

Source: Swedish Food Agency

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