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Cocoa powder 20-22% fat

Analysed · Scientific name: Theobroma cacao L.

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g 394 kcal · 23.5 g Protein · 21.5 g Fat · 10.6 g Carbohydrates · 34.0 g Fibre

100 g provides about 20% of daily energy (2000 kcal). About 34% of daily protein (70 g).

394 kcal per 100 g
23.5 g Protein
21.5 g Fat
10.6 g Carbohydrates
  • Fibre 34 g
  • Sugar 0 g
  • Saturated fat 12.6 g
  • Salt 0.1 g
  • Water 3.1 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.07 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 3.3 RE/µg
  • Thiamin 0.11 mg
  • Riboflavin 0.15 mg
  • Retinol 0 µg
  • Niacin equivalents 6.02 NE/mg
  • Niacin 2.1 mg
  • Folate, total 38 µg

Minerals

  • Zinc, Zn 6.9 mg
  • Selenium, Se 1 µg
  • Phosphorus, P 660 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 35 mg
  • Magnesium, Mg 520 mg
  • Potassium, K 3490 mg
  • Iodide, I 0 µg
  • Iron, Fe 11 mg
  • Calcium, Ca 105 mg

Fatty acids

  • Sum of saturated fatty acids 12.6 g
  • Sum of polyunsaturated fatty acids 0.6 g
  • Sum of monounsaturated fatty acids 7.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.07 mg (5%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
3.3 RE/µg (0%)

Minerals

Zinc, Zn
6.9 mg (69%)
Selenium, Se
1 µg (2%)
Phosphorus, P
660 mg (100%)
Magnesium, Mg
520 mg (100%)
Potassium, K
3490 mg (100%)
Iron, Fe
11 mg (73%)
Calcium, Ca
105 mg (13%)

Source: Swedish Food Agency

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