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Puffed rice cracker wholegrain sunflower seeds corn 4% fat

Analysed

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g 394 kcal · 7.9 g Protein · 4.4 g Fat · 77.4 g Carbohydrates · 4.8 g Fibre

100 g provides about 20% of daily energy (2000 kcal). About 11% of daily protein (70 g).

394 kcal per 100 g
7.9 g Protein
4.4 g Fat
77.4 g Carbohydrates
  • Fibre 4.8 g
  • Sugar 0.7 g
  • Saturated fat 0.7 g
  • Salt 0.3 g
  • Water 3.9 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0.1 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.38 mg
  • Vitamin B-12 0.09 µg
  • Retinol equivalents 4.5 RE/µg
  • Thiamin 0.01 mg
  • Riboflavin 0.05 mg
  • Retinol 4 µg
  • Niacin equivalents 7.8 NE/mg
  • Niacin 6.51 mg
  • Folate, total 37.5 µg

Minerals

  • Zinc, Zn 1.6 mg
  • Selenium, Se 6.1 µg
  • Phosphorus, P 305 mg
  • Salt, NaCl 0.3 g
  • Sodium, Na 127 mg
  • Magnesium, Mg 113 mg
  • Potassium, K 268 mg
  • Iodide, I 2 µg
  • Iron, Fe 1.1 mg
  • Calcium, Ca 36 mg

Fatty acids

  • Sum of saturated fatty acids 0.7 g
  • Sum of polyunsaturated fatty acids 2 g
  • Sum of monounsaturated fatty acids 1.5 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.1 µg (1%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.38 mg (27%)
Vitamin B-12
0.09 µg (5%)
Retinol equivalents
4.5 RE/µg (1%)

Minerals

Zinc, Zn
1.6 mg (16%)
Selenium, Se
6.1 µg (11%)
Phosphorus, P
305 mg (51%)
Magnesium, Mg
113 mg (32%)
Potassium, K
268 mg (8%)
Iron, Fe
1.1 mg (7%)
Calcium, Ca
36 mg (5%)

Source: Swedish Food Agency

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