Svenska

Cereal bar w/ chocolate fortified

Analysed

Compare with another food
g 398 kcal · 8.1 g Protein · 6.5 g Fat · 73.2 g Carbohydrates · 5.8 g Fibre

100 g provides about 20% of daily energy (2000 kcal). About 12% of daily protein (70 g).

398 kcal per 100 g
8.1 g Protein
6.5 g Fat
73.2 g Carbohydrates
  • Fibre 5.8 g
  • Sugar 34.3 g
  • Saturated fat 3.6 g
  • Salt 1.1 g
  • Water 4.8 g

Vitamins

  • Vitamin E 0.5 mg
  • Vitamin D 0.33 µg
  • Vitamin C 48.2 mg
  • Vitamin B-6 2.06 mg
  • Vitamin B-12 0.78 µg
  • Retinol equivalents 10.3 RE/µg
  • Thiamin 1.49 mg
  • Riboflavin 2.13 mg
  • Retinol 0 µg
  • Niacin equivalents 23 NE/mg
  • Niacin 21.6 mg
  • Folate, total 292 µg

Minerals

  • Zinc, Zn 1.1 mg
  • Selenium, Se 3.6 µg
  • Phosphorus, P 107 mg
  • Salt, NaCl 1.1 g
  • Sodium, Na 422 mg
  • Magnesium, Mg 38 mg
  • Potassium, K 172 mg
  • Iodide, I 9 µg
  • Iron, Fe 12.8 mg
  • Calcium, Ca 32 mg

Fatty acids

  • Sum of saturated fatty acids 3.6 g
  • Sum of polyunsaturated fatty acids 0.3 g
  • Sum of monounsaturated fatty acids 2.3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.33 µg (3%)
Vitamin C
48.2 mg (64%)
Vitamin B-6
2.06 mg (100%)
Vitamin B-12
0.78 µg (39%)
Retinol equivalents
10.3 RE/µg (1%)

Minerals

Zinc, Zn
1.1 mg (11%)
Selenium, Se
3.6 µg (7%)
Phosphorus, P
107 mg (18%)
Magnesium, Mg
38 mg (11%)
Potassium, K
172 mg (5%)
Iron, Fe
12.8 mg (85%)
Calcium, Ca
32 mg (4%)

Source: Swedish Food Agency

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