Svenska

Crisp bread wholegrain wheat w/ poppy seeds fibre 5.5%

Analysed

Compare with another food
g 398 kcal · 11.1 g Protein · 7.1 g Fat · 68.9 g Carbohydrates · 5.5 g Fibre

100 g provides about 20% of daily energy (2000 kcal). About 16% of daily protein (70 g).

398 kcal per 100 g
11.1 g Protein
7.1 g Fat
68.9 g Carbohydrates
  • Fibre 5.5 g
  • Sugar 5.6 g
  • Saturated fat 0.6 g
  • Salt 1.1 g
  • Water 5.5 g

Vitamins

  • Vitamin E 0.6 mg
  • Vitamin D 0.25 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.31 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 22.6 RE/µg
  • Thiamin 0.3 mg
  • Riboflavin 0.18 mg
  • Retinol 21.7 µg
  • Niacin equivalents 6.65 NE/mg
  • Niacin 4.81 mg
  • Folate, total 66.5 µg

Minerals

  • Zinc, Zn 1.2 mg
  • Selenium, Se 3.6 µg
  • Phosphorus, P 170 mg
  • Salt, NaCl 1.1 g
  • Sodium, Na 425 mg
  • Magnesium, Mg 34 mg
  • Potassium, K 260 mg
  • Iodide, I 11 µg
  • Iron, Fe 1.7 mg
  • Calcium, Ca 62 mg

Fatty acids

  • Sum of saturated fatty acids 0.6 g
  • Sum of polyunsaturated fatty acids 1.8 g
  • Sum of monounsaturated fatty acids 2.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.25 µg (3%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.31 mg (22%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
22.6 RE/µg (3%)

Minerals

Zinc, Zn
1.2 mg (12%)
Selenium, Se
3.6 µg (7%)
Phosphorus, P
170 mg (28%)
Magnesium, Mg
34 mg (10%)
Potassium, K
260 mg (7%)
Iron, Fe
1.7 mg (11%)
Calcium, Ca
62 mg (8%)

Source: Swedish Food Agency

Similar foods