Svenska

Breadcrumbs grounded crisp bread wholegrain wheat rye sugar app. 5% fibre

Analysed

Compare with another food
g 402 kcal · 10.3 g Protein · 8.6 g Fat · 65.6 g Carbohydrates · 9.1 g Fibre

100 g provides about 20% of daily energy (2000 kcal). About 15% of daily protein (70 g).

402 kcal per 100 g
10.3 g Protein
8.6 g Fat
65.6 g Carbohydrates
  • Fibre 9.1 g
  • Sugar 4.7 g
  • Saturated fat 0.8 g
  • Salt 1.1 g
  • Water 4.4 g

Vitamins

  • Vitamin E 1.5 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.14 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.23 mg
  • Riboflavin 0.12 mg
  • Retinol 0 µg
  • Niacin equivalents 3.3 NE/mg
  • Niacin 1.62 mg
  • Folate, total 74.2 µg

Minerals

  • Zinc, Zn 1.4 mg
  • Selenium, Se 2 µg
  • Phosphorus, P 180 mg
  • Salt, NaCl 1.1 g
  • Sodium, Na 440 mg
  • Magnesium, Mg 56 mg
  • Potassium, K 280 mg
  • Iodide, I 1 µg
  • Iron, Fe 1.6 mg
  • Calcium, Ca 65 mg

Fatty acids

  • Sum of saturated fatty acids 0.8 g
  • Sum of polyunsaturated fatty acids 2.3 g
  • Sum of monounsaturated fatty acids 5.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.14 mg (10%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
1.4 mg (14%)
Selenium, Se
2 µg (4%)
Phosphorus, P
180 mg (30%)
Magnesium, Mg
56 mg (16%)
Potassium, K
280 mg (8%)
Iron, Fe
1.6 mg (11%)
Calcium, Ca
65 mg (8%)

Source: Swedish Food Agency