Svenska

Crisp bread wheat w/ sugar cinnamon app. 7% fibre

Analysed

Compare with another food
g 398 kcal · 10.0 g Protein · 7.8 g Fat · 67.7 g Carbohydrates · 6.7 g Fibre

100 g provides about 20% of daily energy (2000 kcal). About 14% of daily protein (70 g).

398 kcal per 100 g
10 g Protein
7.8 g Fat
67.7 g Carbohydrates
  • Fibre 6.7 g
  • Sugar 12.8 g
  • Saturated fat 1.8 g
  • Salt 1 g
  • Water 6.2 g

Vitamins

  • Vitamin E 1.7 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.15 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0.4 RE/µg
  • Thiamin 0.2 mg
  • Riboflavin 0.1 mg
  • Retinol 0 µg
  • Niacin equivalents 3.9 NE/mg
  • Niacin 2.19 mg
  • Folate, total 40.3 µg

Minerals

  • Zinc, Zn 1.2 mg
  • Selenium, Se 1.5 µg
  • Phosphorus, P 190 mg
  • Salt, NaCl 1 g
  • Sodium, Na 400 mg
  • Magnesium, Mg 50 mg
  • Potassium, K 150 mg
  • Iodide, I 2 µg
  • Iron, Fe 1.6 mg
  • Calcium, Ca 45 mg

Fatty acids

  • Sum of saturated fatty acids 1.8 g
  • Sum of polyunsaturated fatty acids 1.2 g
  • Sum of monounsaturated fatty acids 2.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.15 mg (11%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0.4 RE/µg (0%)

Minerals

Zinc, Zn
1.2 mg (12%)
Selenium, Se
1.5 µg (3%)
Phosphorus, P
190 mg (32%)
Magnesium, Mg
50 mg (14%)
Potassium, K
150 mg (4%)
Iron, Fe
1.6 mg (11%)
Calcium, Ca
45 mg (6%)

Source: Swedish Food Agency