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Crisp bread wholegrain wheat oat bran w/ sugar herbs 10.5% fibre

Analysed

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g 390 kcal · 12.0 g Protein · 8.4 g Fat · 60.9 g Carbohydrates · 10.5 g Fibre

100 g provides about 20% of daily energy (2000 kcal). About 17% of daily protein (70 g).

390 kcal per 100 g
12 g Protein
8.4 g Fat
60.9 g Carbohydrates
  • Fibre 10.5 g
  • Sugar 8.2 g
  • Saturated fat 2.2 g
  • Salt 0.2 g
  • Water 4 g

Vitamins

  • Vitamin E 1.5 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.24 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 6.4 RE/µg
  • Thiamin 0.14 mg
  • Riboflavin 0.08 mg
  • Retinol 0 µg
  • Niacin equivalents 4.42 NE/mg
  • Niacin 2.42 mg
  • Folate, total 35.5 µg

Minerals

  • Zinc, Zn 2 mg
  • Selenium, Se 11.4 µg
  • Phosphorus, P 295 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 80 mg
  • Magnesium, Mg 95 mg
  • Potassium, K 320 mg
  • Iodide, I 2 µg
  • Iron, Fe 3.6 mg
  • Calcium, Ca 75 mg

Fatty acids

  • Sum of saturated fatty acids 2.2 g
  • Sum of polyunsaturated fatty acids 1.2 g
  • Sum of monounsaturated fatty acids 2.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.24 mg (17%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
6.4 RE/µg (1%)

Minerals

Zinc, Zn
2 mg (20%)
Selenium, Se
11.4 µg (21%)
Phosphorus, P
295 mg (49%)
Magnesium, Mg
95 mg (27%)
Potassium, K
320 mg (9%)
Iron, Fe
3.6 mg (24%)
Calcium, Ca
75 mg (9%)

Source: Swedish Food Agency

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