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Waffle flour mix gluten free

Analysed

Compare with another food
g 390 kcal · 5.4 g Protein · 1.3 g Fat · 87.7 g Carbohydrates · 0.0 g Fibre

100 g provides about 20% of daily energy (2000 kcal). About 8% of daily protein (70 g).

390 kcal per 100 g
5.4 g Protein
1.3 g Fat
87.7 g Carbohydrates
  • Fibre 0 g
  • Sugar 18.1 g
  • Saturated fat 0.4 g
  • Salt 1.2 g
  • Water 3.4 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0.2 µg
  • Vitamin C 6 mg
  • Vitamin B-6 0.13 mg
  • Vitamin B-12 0.6 µg
  • Retinol equivalents 31 RE/µg
  • Thiamin 0.07 mg
  • Riboflavin 0.21 mg
  • Retinol 31 µg
  • Niacin equivalents 1.9 NE/mg
  • Niacin 0.5 mg
  • Folate, total 15 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 268 mg
  • Salt, NaCl 1.2 g
  • Sodium, Na 469 mg
  • Magnesium, Mg 15 mg
  • Potassium, K 204 mg
  • Iodide, I 0.2 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 84 mg

Fatty acids

  • Sum of saturated fatty acids 0.4 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 0.5 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.2 µg (2%)
Vitamin C
6 mg (8%)
Vitamin B-6
0.13 mg (9%)
Vitamin B-12
0.6 µg (30%)
Retinol equivalents
31 RE/µg (3%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
0 µg (0%)
Phosphorus, P
268 mg (45%)
Magnesium, Mg
15 mg (4%)
Potassium, K
204 mg (6%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
84 mg (11%)

Source: Swedish Food Agency

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