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Crisp bread gluten free app. 3% fibre

Analysed

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g 385 kcal · 10.0 g Protein · 6.5 g Fat · 69.1 g Carbohydrates · 3.0 g Fibre

100 g provides about 19% of daily energy (2000 kcal). About 14% of daily protein (70 g).

385 kcal per 100 g
10 g Protein
6.5 g Fat
69.1 g Carbohydrates
  • Fibre 3 g
  • Sugar 3.8 g
  • Saturated fat 2.3 g
  • Salt 2 g
  • Water 8.1 g

Vitamins

  • Vitamin E 0.9 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.16 mg
  • Vitamin B-12 0.12 µg
  • Retinol equivalents 0.5 RE/µg
  • Thiamin 0.1 mg
  • Riboflavin 0.3 mg
  • Retinol 0 µg
  • Niacin equivalents 3.11 NE/mg
  • Niacin 1.44 mg
  • Folate, total 50.2 µg

Minerals

  • Zinc, Zn 1.2 mg
  • Selenium, Se 3.5 µg
  • Phosphorus, P 180 mg
  • Salt, NaCl 2 g
  • Sodium, Na 800 mg
  • Magnesium, Mg 34 mg
  • Potassium, K 390 mg
  • Iodide, I 6 µg
  • Iron, Fe 0.7 mg
  • Calcium, Ca 170 mg

Fatty acids

  • Sum of saturated fatty acids 2.3 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 1.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.16 mg (11%)
Vitamin B-12
0.12 µg (6%)
Retinol equivalents
0.5 RE/µg (0%)

Minerals

Zinc, Zn
1.2 mg (12%)
Selenium, Se
3.5 µg (6%)
Phosphorus, P
180 mg (30%)
Magnesium, Mg
34 mg (10%)
Potassium, K
390 mg (11%)
Iron, Fe
0.7 mg (5%)
Calcium, Ca
170 mg (21%)

Source: Swedish Food Agency

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