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Breakfast cereal puffed rice w/ sugar fortified e.g. Rice Krispies

Analysed

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g 385 kcal · 5.4 g Protein · 1.2 g Fat · 86.3 g Carbohydrates · 1.2 g Fibre

100 g provides about 19% of daily energy (2000 kcal). About 8% of daily protein (70 g).

385 kcal per 100 g
5.4 g Protein
1.2 g Fat
86.3 g Carbohydrates
  • Fibre 1.2 g
  • Sugar 9.4 g
  • Saturated fat 0.2 g
  • Salt 1.1 g
  • Water 2.8 g

Vitamins

  • Vitamin E 0.2 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.24 mg
  • Vitamin B-12 0.04 µg
  • Retinol equivalents 0.5 RE/µg
  • Thiamin 2.09 mg
  • Riboflavin 1.61 mg
  • Retinol 0 µg
  • Niacin equivalents 17.7 NE/mg
  • Niacin 16.8 mg
  • Folate, total 45.8 µg

Minerals

  • Zinc, Zn 1 mg
  • Selenium, Se 2.4 µg
  • Phosphorus, P 127 mg
  • Salt, NaCl 1.1 g
  • Sodium, Na 450 mg
  • Magnesium, Mg 39 mg
  • Potassium, K 130 mg
  • Iodide, I 0 µg
  • Iron, Fe 7.2 mg
  • Calcium, Ca 18 mg

Fatty acids

  • Sum of saturated fatty acids 0.2 g
  • Sum of polyunsaturated fatty acids 0.4 g
  • Sum of monounsaturated fatty acids 0.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.24 mg (17%)
Vitamin B-12
0.04 µg (2%)
Retinol equivalents
0.5 RE/µg (0%)

Minerals

Zinc, Zn
1 mg (10%)
Selenium, Se
2.4 µg (4%)
Phosphorus, P
127 mg (21%)
Magnesium, Mg
39 mg (11%)
Potassium, K
130 mg (4%)
Iron, Fe
7.2 mg (48%)
Calcium, Ca
18 mg (2%)

Source: Swedish Food Agency

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