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Breakfast cereal rice gluten free fortified e.g. Special flakes

Analysed

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g 384 kcal · 5.9 g Protein · 0.7 g Fat · 86.5 g Carbohydrates · 1.2 g Fibre

100 g provides about 19% of daily energy (2000 kcal). About 8% of daily protein (70 g).

384 kcal per 100 g
5.9 g Protein
0.7 g Fat
86.5 g Carbohydrates
  • Fibre 1.2 g
  • Sugar 9 g
  • Saturated fat 0.1 g
  • Salt 0.4 g
  • Water 4.8 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 2.5 mg
  • Vitamin B-12 1.3 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 1.8 mg
  • Riboflavin 2 mg
  • Retinol 0 µg
  • Niacin equivalents 26 NE/mg
  • Niacin 25 mg
  • Folate, total 250 µg

Minerals

  • Zinc, Zn 1.4 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 117 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 174 mg
  • Magnesium, Mg 32 mg
  • Potassium, K 88 mg
  • Iodide, I 0 µg
  • Iron, Fe 12 mg
  • Calcium, Ca 8 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 0.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
2.5 mg (100%)
Vitamin B-12
1.3 µg (65%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
1.4 mg (14%)
Selenium, Se
0 µg (0%)
Phosphorus, P
117 mg (20%)
Magnesium, Mg
32 mg (9%)
Potassium, K
88 mg (3%)
Iron, Fe
12 mg (80%)
Calcium, Ca
8 mg (1%)

Source: Swedish Food Agency

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