Foods highest in Magnesium
#1
Mineral salt
1000 mg 286% DRI
#2 Wheat bran
822 mg 235% DRI
#3 Hemp seeds w/ husk
700 mg 200% DRI
#4 Hemp seeds w/o husk
700 mg 200% DRI
#5 Pumpkin seeds
592 mg 169% DRI
#6 Cocoa powder 20-22% fat
520 mg 149% DRI
#7 Cocoa powder 10-15% fat
510 mg 146% DRI
#8 Wheat bran coarse wheat bran
480 mg 137% DRI
#9 Hemp seed flour defatted
450 mg 129% DRI
#10 Cumin seeds dried
442 mg 126% DRI
#11 Brazil nuts
400 mg 114% DRI
#12 Instant coffee powder
400 mg 114% DRI
#13 Instant coffee powder decaffeinated
400 mg 114% DRI
#14 Linseeds whole
392 mg 112% DRI
#15 Tea instant powder
363 mg 104% DRI
#16 Coriander seeds
343 mg 98% DRI
#17 Sesame seeds w/ husk
335 mg 96% DRI
#18 Sesame seeds w/o husk
335 mg 96% DRI
#19 Tahini sesame paste
335 mg 96% DRI
#20 Cloves ground
334 mg 95% DRI
#21 Sunflower seeds
320 mg 91% DRI
#22 Chia seeds
320 mg 91% DRI
#23 Rye bran
300 mg 86% DRI
#24 Meal replacement powder chocolate flavour fortified
294 mg 84% DRI
#25 Wheat sprouts
290 mg 83% DRI
#26 Buckwheat flour coarse
290 mg 83% DRI
#27 Cardamom black
286 mg 82% DRI
#28 Almond flour
280 mg 80% DRI
#29 Cocoa beans
280 mg 80% DRI
#30 Almond sweet
273 mg 78% DRI
#31 Amaranth flour
270 mg 77% DRI
#32 Turmeric dried
260 mg 74% DRI
#33 Cashew nuts roasted w/o salt
257 mg 73% DRI
#34 Cashew nuts roasted w/ salt
257 mg 73% DRI
#35 Roman snail
250 mg 71% DRI
#36 Mixed nuts
249 mg 71% DRI
#37 Soy flour app. 20% fat
245 mg 70% DRI
#38 Rosehip dried w/o seeds
240 mg 69% DRI
#39 Oat bran
230 mg 66% DRI
#40 Cowpeas black-eyed beans dried
230 mg 66% DRI
#41 Miso fermented soy bean paste
230 mg 66% DRI
#42 Dark chocolate 85% cocoa
220 mg 63% DRI
#43 Nutmeg ground
212 mg 61% DRI
#44 Pine nuts
205 mg 59% DRI
#45 Mixed nuts w/ salt
201 mg 57% DRI
#46 Sesame biscuits
200 mg 57% DRI
#47 Mung beans dried
198 mg 57% DRI
#48 Quinoa uncooked
197 mg 56% DRI
#49 Baker's yeast dried granualted
195 mg 56% DRI
#50 Broad beans dried
192 mg 55% DRI