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Rosehip dried w/o seeds

Analysed · Scientific name: Rosa canina L.

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g 328 kcal · 3.7 g Protein · 1.4 g Fat · 68.4 g Carbohydrates · 12.0 g Fibre

100 g provides about 16% of daily energy (2000 kcal). About 5% of daily protein (70 g).

328 kcal per 100 g
3.7 g Protein
1.4 g Fat
68.4 g Carbohydrates
  • Fibre 12 g
  • Sugar 61 g
  • Saturated fat 0 g
  • Salt 0 g
  • Water 9.1 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 0 µg
  • Vitamin C 270 mg
  • Vitamin B-6 0 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 583.3 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.3 mg
  • Retinol 0 µg
  • Niacin equivalents 2.12 NE/mg
  • Niacin 1.5 mg
  • Folate, total 1.9 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 0.5 µg
  • Phosphorus, P 123 mg
  • Salt, NaCl 0 g
  • Sodium, Na 8 mg
  • Magnesium, Mg 240 mg
  • Potassium, K 1600 mg
  • Iodide, I 0.9 µg
  • Iron, Fe 4.2 mg
  • Calcium, Ca 310 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
270 mg (100%)
Vitamin B-6
0 mg (0%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
583.3 RE/µg (65%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
0.5 µg (1%)
Phosphorus, P
123 mg (21%)
Magnesium, Mg
240 mg (69%)
Potassium, K
1600 mg (46%)
Iron, Fe
4.2 mg (28%)
Calcium, Ca
310 mg (39%)

Source: Swedish Food Agency