Pine nuts

Analysed · Scientific name: Pinus pinea L.

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Portion (Amount)

g 697 kcal · 14.8 g Protein · 66.8 g Fat · 8.9 g Carbohydrates · 5.5 g Fibre

Protein 9% Fat 86% Carbs 5%

of energy

697 kcal per 100 g

14.8 g Protein

66.8 g Fat

8.9 g Carbohydrates

Fibre 5.5 g
Sugar 4.9 g
Saturated fat 3.9 g
Salt 0 g
Water 1.4 g

Vitamins

Vitamin E 13 mg
Vitamin D 0 µg
Vitamin C 0 mg
Vitamin B-6 0.22 mg
Vitamin B-12 0 µg
Retinol equivalents 0.8 RE/µg
Thiamin 0.49 mg
Riboflavin 0.26 mg
Retinol 0 µg
Niacin equivalents 5.8 NE/mg
Niacin 3.33 mg
Folate, total 63.4 µg

Minerals

Zinc, Zn 8.5 mg
Selenium, Se 0 µg
Phosphorus, P 490 mg
Salt, NaCl 0 g
Sodium, Na 1 mg
Magnesium, Mg 205 mg
Potassium, K 650 mg
Iodide, I 0 µg
Iron, Fe 6.7 mg
Calcium, Ca 19 mg

Fatty acids

Sum of saturated fatty acids 3.9 g
Sum of polyunsaturated fatty acids 31.4 g
Sum of monounsaturated fatty acids 19.5 g
Fatty acids 4:0-10:0 0 g
DHA (Fatty acid 22:6) 0 g
DPA (Fatty acid 22:5) 0 g
EPA (Fatty acid 20:5) 0 g
Fatty acid 20:4 0 g

Vitamins

Vitamin D

0 µg (0%)

Vitamin C

0 mg (0%)

Vitamin B-6

0.22 mg (16%)

Vitamin B-12

0 µg (0%)

Retinol equivalents

0.8 RE/µg (0%)

Minerals

Zinc, Zn

8.5 mg (85%)

Selenium, Se

0 µg (0%)

Phosphorus, P

490 mg (82%)

Magnesium, Mg

205 mg (59%)

Potassium, K

650 mg (19%)

Iron, Fe

6.7 mg (45%)

Calcium, Ca

19 mg (2%)

Source: Swedish Food Agency