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Cashew nuts roasted w/ salt

Analysed · Scientific name: Anacardium occidentale L.

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g 597 kcal · 18.0 g Protein · 48.7 g Fat · 19.1 g Carbohydrates · 8.3 g Fibre

100 g provides about 30% of daily energy (2000 kcal). About 26% of daily protein (70 g).

597 kcal per 100 g
18 g Protein
48.7 g Fat
19.1 g Carbohydrates
  • Fibre 8.3 g
  • Sugar 5.9 g
  • Saturated fat 8.7 g
  • Salt 0.7 g
  • Water 2.7 g

Vitamins

  • Vitamin E 0.8 mg
  • Vitamin D 0 µg
  • Vitamin C 0.1 mg
  • Vitamin B-6 0.55 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0.6 RE/µg
  • Thiamin 0.44 mg
  • Riboflavin 0.14 mg
  • Retinol 0 µg
  • Niacin equivalents 3.9 NE/mg
  • Niacin 0.93 mg
  • Folate, total 46.7 µg

Minerals

  • Zinc, Zn 4.7 mg
  • Selenium, Se 14.6 µg
  • Phosphorus, P 487 mg
  • Salt, NaCl 0.7 g
  • Sodium, Na 287 mg
  • Magnesium, Mg 257 mg
  • Potassium, K 580 mg
  • Iodide, I 0 µg
  • Iron, Fe 5 mg
  • Calcium, Ca 42 mg

Fatty acids

  • Sum of saturated fatty acids 8.7 g
  • Sum of polyunsaturated fatty acids 9.1 g
  • Sum of monounsaturated fatty acids 31 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0.1 mg (0%)
Vitamin B-6
0.55 mg (39%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0.6 RE/µg (0%)

Minerals

Zinc, Zn
4.7 mg (47%)
Selenium, Se
14.6 µg (27%)
Phosphorus, P
487 mg (81%)
Magnesium, Mg
257 mg (73%)
Potassium, K
580 mg (17%)
Iron, Fe
5 mg (33%)
Calcium, Ca
42 mg (5%)

Source: Swedish Food Agency